Ingredients:

  • 1 pound (450g) ground beef (or turkey for a leaner option)
  • 1 cup (180g) cooked rice (white or brown)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup (150g) canned diced tomatoes, drained
  • 2 teaspoons Italian seasoning
  • Salt and pepper to taste
  • 4 large bell peppers (any color)
  • 1 cup (100g) shredded cheese (mozzarella or cheddar)
  • Olive oil for drizzling
  • Fresh parsley, chopped (for garnish)
  • Hot sauce (for serving)

Instructions:

  1. Preheat the Oven: Set to 350°F (175°C).
  2. Prepare the Peppers: Slice the tops off the bell peppers and remove seeds. Drizzle with olive oil and place in a baking dish.
  3. Cook the Filling: In a large skillet over medium heat, sauté diced onion and garlic until soft. Add ground meat and cook until browned, breaking it apart. Stir in canned tomatoes, cooked rice, Italian seasoning, salt, and pepper. Cook until heated through.
  4. Stuff the Peppers: Spoon the meat mixture into each bell pepper, pressing down gently. Top with shredded cheese.
  5. Bake: Cover with aluminum foil. Bake for 25 minutes; then remove the foil and bake for an additional 10 minutes until cheese is melted and bubbly.
  6. Serve: Garnish with fresh parsley and serve warm.