Ingredients:

  • 2 ripe bananas (about 200 grams total, peeled and sliced)
  • 2 tablespoons (30 grams) creamy unsweetened peanut butter
  • 1 cup (240 ml) milk (dairy or plant-based, e.g., almond or oat milk)
  • 1 tablespoon (15 ml) honey or maple syrup (optional, adjust to taste)
  • 1/2 teaspoon (2 grams) vanilla extract
  • 1/2 cup (120 grams) ice cubes

Instructions:

  1. Prepare the ingredients: Peel and slice the bananas.
  2. In a high-speed blender, combine the sliced bananas and peanut butter.
  3. Pour in the milk and add honey or maple syrup, if using.
  4. Add vanilla extract for flavor.
  5. Toss in the ice cubes for a frosty texture.
  6. Blend on high until smooth and creamy, about 30 seconds.
  7. Taste and adjust sweetness, adding more honey or banana if desired.
  8. Pour the smoothie into glasses and serve immediately.