Peanut Butter Banana Oats: Overnight Prep

Instructions:

1. Place the medium ripe banana in your jar or bowl and use a fork to press it into a smooth, liquid like puree. Note: Tiny lumps are fine, but a smooth mash ensures even sweetness.
2. Stir in the 2 tbsp of creamy peanut butter and 1/4 cup of Greek yogurt. Mix until no large streaks of yogurt remain.
3. Pour in the 3/4 cup of almond milk, 1 tsp vanilla extract, and 1/2 tsp ground cinnamon. Note: Mixing the flavors into the liquid first ensures they reach every oat.
4. Add the 1 tbsp of chia seeds and whisk vigorously for 30 seconds. Watch for the seeds starting to suspend in the liquid.
5. Add the 1/2 cup of rolled oats last. Stir gently until every flake is submerged and coated.
6. Screw the lid onto your jar or cover your bowl tightly with beeswax wrap or plastic.
7. Place the jar in the refrigerator for at least 4 hours. Note: I prefer a full overnight soak (8 hours) for the softest texture.
8. Before eating, open the jar and give it a good stir. Observe how the liquid has transformed into a thick cream.
9. Add a few fresh banana slices or a sprinkle of extra cinnamon on top. Eat while chilled for the best sensory experience.