Ingredients:

  • 1/2 cup hummus
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 2 cups baby arugula
  • 1 medium cucumber
  • 1 large heirloom tomato
  • 1/2 cup shredded carrots
  • 1/4 cup red onion
  • 2 tbsp sprouts
  • 4 slices sprouted grain bread
  • 2 slices provolone cheese
  • 1 tbsp extra virgin olive oil
  • 1 tsp dried oregano

Instructions:

  1. In a small bowl, whisk together the hummus, lemon juice, and Dijon mustard until velvety.
  2. Lay bread slices flat and spread a generous layer of the protein mixture from edge to edge on both slices.
  3. Place the cheese on the bottom slice, then layer the ingredients in the following order: arugula, tomato, cucumber, carrots, red onion, and finally sprouts.
  4. Close the sandwich firmly. For a grilled version, brush the exterior of the bread with olive oil and a sprinkle of oregano, then sear in a pan over medium heat for 2 minutes per side until golden brown.