Ingredients:

  • 2 tbsp white miso paste
  • 1 tbsp mirin
  • 1 tbsp low-sodium soy sauce
  • 1 tsp maple syrup
  • 1 tsp freshly grated ginger
  • 1 lb butterfish fillets
  • 1 tbsp avocado oil
  • 1/2 tsp cracked black pepper
  • 1 tbsp lemon juice

Instructions:

  1. In a small bowl, combine the miso paste, mirin, low-sodium soy sauce, maple syrup, and grated ginger. Whisk until the mixture is completely smooth and glossy.
  2. Pat the butterfish fillets dry with paper towels. Season the fillets with cracked black pepper.
  3. Heat avocado oil in a cast iron skillet or heavy-bottomed non-stick pan over medium-high heat until it shimmers.
  4. Place fillets in the pan and sear for 3–4 minutes without moving them until a golden-brown crust forms.
  5. Flip the fillets carefully. Immediately brush a generous layer of the miso glaze over the seared top.
  6. Cook for another 3–4 minutes, spooning the melting glaze over the fish as it finishes. Remove from heat when the fish flakes easily with a fork.
  7. Finish by drizzling with fresh lemon juice before serving.