Sunshine Chicken Turmeric Rice Bowls a Flavor Explosion

Recipe Introduction

Quick Hook

Ever find yourself staring blankly into the fridge? Chicken over rice. It is the answer. This recipe is your ticket to a flavorful chicken and rice recipe explosion.

Brief Overview

This Sunshine Chicken & Turmeric Rice Bowl takes inspo from the Mediterranean. It is super easy and ready in under an hour. It yields four hearty servings.

Main Benefits

Turmeric in the rice gives it a healthy boost. It's perfect for a weeknight chicken and rice dinner. What makes this recipe special? The bright lemon garlic marinade.

Craving some sunshine on a plate?

This recipe for chicken over rice is your new best mate. Think juicy, seared chicken, jazzed up with a zesty lemon garlic marinade.

Served on a bed of vibrant turmeric rice. Proper tasty, innit?

Mediterranean chicken and rice might sound fancy. But trust me, it's dead simple. You'll have this on the table faster than you can say "Bob's your uncle".

Prep is quick, cook time is minimal. Perfect for those nights when you're knackered.

This dish isn't just about convenience. It's packed with goodness too. Turmeric is a powerhouse anti inflammatory. The chicken is a lean protein source.

Serve it up with a side salad for a balanced meal. This is one of those healthy chicken and rice recipes that's both delicious and good for you.

Want to take this recipe to the next level?

Ingredients for Sunshine Chicken & Turmeric Rice

This recipe has got a flavorful chicken and rice recipe that's gonna change the way you see chicken dinner. The marinade and rice are really easy to make.

• For the marinade, you'll need chicken thighs, olive oil, garlic, lemon juice, oregano, thyme, salt, pepper, and red pepper flakes.
• For the rice, grab some olive oil, onion, long grain rice, chicken broth, turmeric powder, and salt.
• Don't forget parsley and lemon wedges for serving. Tzatziki would also taste incredible. This recipe is a one-pan chicken and rice recipe that is easy to clean up. This is truly the best rice casserole recipe .

Ingredients & Equipment

So, you want to make some amazing chicken over rice ? Let's talk gear. It doesn't need to be complicated.

My Nan always said, "Simple is best, love." And she was right! We can keep it simple and make the best rice casserole recipes

Main Ingredients

Alright, let’s break down the key bits.

• Chicken thighs: You'll need about 1.3 lbs (600g) , roughly 4 of them. Look for chicken that's pink and plump, not pale or slimy.
• Olive oil: 1/4 cup (60 ml) for the chicken, and 1 tbsp (15 ml) for the rice.
• Garlic: You need 3 cloves.
• Lemon juice: Go for 2 tablespoons (30 ml) fresh lemon juice.
• Dried oregano: Use 1 tablespoon .
• Dried thyme: Try 1 teaspoon for a nice herby flavour.
• Salt: Use 1/2 teaspoon .
• Black pepper: Just 1/4 teaspoon .
• Red pepper flakes: Only 1/4 teaspoon , but optional if you like heat.
• Long grain rice: A cup ( 200g ). Basmati or Jasmine work a treat.
• Chicken broth: Go for 2 cups (475 ml) . Low sodium is my go-to.
• Turmeric powder: Just 1 teaspoon .
• One small onion.

This easy dinner recipe with chicken , rice and all those fresh ingredients makes a healthy chicken and rice recipes choice that is ready to go in no time.

I love this recipe and know you will too.

Seasoning Notes

Seasoning is where the magic happens. Honestly, a good spice blend elevates the cooked chicken and rice .

Lemon, garlic, oregano, and thyme are your essential spice combinations for the Mediterranean chicken and rice vibe. Turmeric gives the rice a lovely color and earthy taste.

A pinch of red pepper flakes adds a lovely warmth, but you can skip it if you prefer. If you don't have oregano or thyme? Italian seasoning works in a pinch.

This recipe creates flavorful chicken and rice recipes that are sure to be a favorite!

I find this turmeric chicken rice bowl recipe to be a great alternative if you are tired of One-pan chicken and rice .

Equipment Needed

You really don't need much for this weeknight chicken and rice dish!

• A large bowl for marinating the chicken.
• A large skillet or frying pan - non-stick is your friend.
• A medium saucepan with a lid for the rice.
• Measuring cups and spoons.
• A cutting board and knife.

Don’t have a saucepan with a lid? A baking sheet covered in foil can work to steam the rice too. Just make sure it's sealed tight! Simple, right? Let's get cooking!

Cooking Method: Sunshine Chicken & Turmeric Rice Bowls

Alright, let's get cracking! Chicken over rice ? Sounds like a Tuesday night classic like bangers and mash, but with more global appeal.

Honestly, sometimes the simplest meals are the best. Let's make something that’ll have everyone saying, "That's not just chicken and rice, that's Chef's chicken and rice!"

This Easy Dinner Recipe With Chicken, Rice And Chicken Dinner , is one of the Flavorful Chicken And Rice Recipes , it will turn your weekly menu into something amazing.

Prep Steps: Your Mise en Place Mission

First things first, let's get organised! This isn't rocket science, but a little prep goes a long way. You know? Dice your onion, mince that garlic.

Having everything ready means less stress later. I have my best Cooked Chicken And Rice result if I have everything at hand.

• Essential mise en place : Get your ingredients measured and chopped.
• Time saving organization tips : Marinate the chicken ahead of time. Seriously. Even just 15 minutes makes a difference, but overnight is even better.
• Safety reminders : Don't be a muppet! Wash your hands after handling raw chicken. It's basic hygiene, innit?

step-by-step to Flavor Town

This is where the magic happens. Follow these simple steps and you'll be tucking into a bowl of sunshine in no time.

1. Marinate the chicken: Combine all marinade ingredients in a bowl. Add chicken, toss to coat, and let marinate for at least 15 minutes .
2. Prepare the rice : Heat olive oil in a saucepan over medium heat. Add onion and cook until softened.
3. Add flavour : Add rice, turmeric, and salt; cook, stirring, for 1 minute .
4. Cook the rice : Pour in chicken broth, bring to a boil, then reduce heat to low, cover, and simmer for 18- 20 minutes .
5. Cook the chicken : Heat a skillet over medium high heat. Add the marinated chicken and sear for 5- 7 minutes per side, or until cooked through and golden brown, hitting an internal temperature of 165° F ( 74° C) .

Pro Tips: Level Up Your Chicken and Rice Game

Want to take your chicken over rice from "meh" to "marvelous"? Here are a few tricks I've picked up over the years.

Also, you can make this a One-pan chicken and rice to simplify and save time

• Don't overcrowd the pan : Sear the chicken in batches. I learned this the hard way, trust me. Soggy chicken is no fun.
• Rest the Chicken : Let the chicken rest for a few minutes after cooking. It's a game changer for tenderness.
• Avoid Common Mistakes : Using too much water for rice, or the opposite.

This Turmeric chicken rice bowl dish is a twist on the classic Mediterranean chicken and rice , bringing a burst of flavour and sunshine to your plate.

Perfect for a Weeknight chicken and rice meal that's both delicious and Healthy chicken and rice recipes oriented.

And it's adaptable! It’s also one of the Best Rice Casserole Recipes if you like to mix it and bake it.

Swap the lemon for lime, add some chili flakes for a kick, or use different herbs. The possibilities are endless! Honestly, this sunshine Lemon garlic chicken rice is more than just a meal.

It's a hug in a bowl.

Recipe Notes to Elevate Your Dish

Alright, let's talk about the finer details. Making chicken over rice shouldn't be a chore. I mean, Easy Dinner Recipe With Chicken, Rice And Chicken Dinner , right? It should be a flavour adventure.

These notes are my secret weapons. They'll help you nail this Sunshine Chicken & Turmeric Rice Bowls every single time.

Serving Suggestions: Plating Like a Pro

Presentation matters, you know? This isn't just about throwing cooked chicken and rice in a bowl. We're making sunshine! I like to spoon the fluffy turmeric chicken rice bowl into a bowl, nestle the chicken on top, then sprinkle fresh parsley.

A wedge of lemon adds zing. Dollop of Greek yogurt or tzatziki? Chefs kiss! Sides? Think freshness. A bright Greek salad works wonders or some simply roasted veggies.

Storage Tips: Keeping it Fresh

Got leftovers? Lucky you! Pop your Weeknight chicken and rice into an airtight container. In the fridge, it'll be good for up to three days.

For longer storage, freezing is an option. Let it cool completely first. Then, freeze for up to two months. Reheating? For the fridge, Microwave or pan-fry the chicken with a bit of oil and add the rice after, with a bit of water.

Thawed from frozen? Let the chicken thaw completely and then use the oven, microwave or pan-fry and separately microwave the rice.

Just a little splash of water can help keep it moist and avoid dryness.

Variations: Tailor It to Your Taste

Want to mix things up? You got it. For a low-carb version, swap rice for cauliflower rice. Craving spice? Add a pinch of cayenne to the chicken marinade.

Making this into a Mediterranean chicken and rice ? Use a good dose of lemon in your marinade and serve with feta, olives and pita bread.

You can try some Lemon garlic chicken rice using lemon zest and garlic powder to amplify its flavor. This recipe can be really changed.

Nutrition Basics: Fueling Your Body

Let's keep it simple. One serving clocks in around 450 calories. You're getting a hefty 35g of protein from the chicken, which is great for muscle building.

Plus, turmeric in the rice has anti inflammatory benefits. Talk about Healthy chicken and rice recipes !

I honestly hope these tips give you the confidence to make our sunshine chicken over rice recipe. And don't worry if it isn't perfect the first time.

That's half the fun of learning. Now get cooking, you got this, really and let's get the best rice casserole recipes started!

Frequently Asked Questions

What's the best way to store leftover chicken over rice? Can I meal prep this?

Absolutely! Store leftover chicken and rice separately in airtight containers in the fridge for up to 3-4 days. Reheat thoroughly in the microwave or in a pan on the stovetop. This recipe is great for meal prepping just portion out the rice and chicken into containers for easy grab and-go lunches.

Think of it as your posh packed lunch sorted!

Can I use chicken breast instead of thighs for this chicken over rice recipe?

You certainly can use chicken breast, but keep in mind that chicken thighs are generally more forgiving and flavorful due to their higher fat content. If you opt for chicken breast, be sure to monitor it closely while cooking to prevent it from drying out.

Consider pounding the chicken breast to an even thickness to ensure even cooking, and aim for an internal temperature of 165°F (74°C).

Is there anything I can add to make this chicken over rice spicier? I like a bit of a kick!

Spice it up, buttercup! A pinch of cayenne pepper or a dash of your favourite hot sauce in the chicken marinade will do the trick. Alternatively, you could sprinkle some red pepper flakes over the cooked chicken and rice.

For an extra layer of flavour and heat, consider adding a drizzle of sriracha or a dollop of harissa paste when serving that'll definitely wake up your taste buds!

I'm not a big fan of turmeric. Can I still make this "sunshine chicken & turmeric rice bowls"? What can I substitute in my chicken over rice?

No problem at all! While the turmeric adds a lovely colour and subtle flavour, you can easily leave it out of the rice. If you want to maintain a similar golden hue, try using a pinch of saffron threads instead.

Otherwise, simply omit the turmeric and enjoy plain rice with the flavorful chicken, which is still the star of the show! If you're feeling adventurous, you can also consider using a different herb, like rosemary or thyme, to flavour the rice.

I’m trying to cut down on carbs any suggestions for a lower carb version of this chicken over rice?

Absolutely! Swap out the rice for cauliflower rice it’s a fantastic lower carb alternative. You can also bulk up the dish with extra non-starchy vegetables like broccoli, bell peppers, or zucchini. Another option is to serve the chicken over a bed of mixed greens with a light vinaigrette dressing.

This will help you enjoy the delicious flavors while keeping the carb count in check you can still have your cake and eat it!