Honeyglazed Roast Delicata Squash with Toasted Pecans Sage

Recipe Introduction

Ever wondered what autumn tastes like? It's probably pretty close to this roast delicata squash recipe! Honestly, this is the dish I whip up when I want something comforting but still feels a bit fancy.

Think sweet, nutty flavours, and a texture that's just divine.

This delicata squash recipe isn't some new-fangled invention. Squash has been a staple for centuries. It's an easy squash recipe too, so don't stress! This recipe is so easy.

Prep takes about 15 minutes, then it's just 30 minutes in the oven. This recipe yields about 4-6 servings, perfect for a family dinner or a small gathering.

Why This Roast Delicata Squash Rocks

The best part? Delicata squash nutrition is awesome! It's packed with vitamins and fibre. Think of this honey glazed delicata squash as your secret weapon for getting your veggies in.

Plus, it's the perfect autumn side dish recipe for Thanksgiving or any cozy night in. It's also a brilliant vegetarian autumn recipe , so everyone can enjoy it.

This recipe is a total game changer, a delightful surprise.

From My Kitchen to Yours: A Little Story

I remember the first time I made roasted delicata squash with pecans . Oh my gosh, it was a disaster! I overcrowded the baking sheet, and the squash ended up steaming instead of roasting.

Total rookie mistake, but hey, we all start somewhere. Now, I make sure to give the squash plenty of space, and it comes out perfectly every time.

Sharing my fails is as important as showing you the wins.

Sage Advice and Squashy Secrets

This recipe isn't just about the taste, it is about the vibe . The sage and squash recipe brings such a cozy, autumnal feel to the table.

Plus, how to roast delicata squash is ridiculously simple. You don't even need to peel it!

Get Ready to Roast!

Ready to jump in? Let's get those ingredients ready. This roast delicata squash is about to become your new go-to.

Ingredients & Equipment for Epic Roast Delicata Squash

Right, let’s talk ingredients! This delicata squash recipe is so simple, it practically makes itself. But using good quality stuff does make a difference, trust me.

Especially when you're whipping up some honey glazed delicata squash .

Main Players: Squash Specs

• 2 medium delicata squash (about 1.5 lbs / 680g total).
• 2 tablespoons olive oil ( 30ml ) Extra virgin is lush, but any will do.
• 1 tablespoon honey ( 15ml ) Local honey has the best flavour, honestly .
• 1 tablespoon apple cider vinegar ( 15ml ) Adds a nice tang.
• 1 teaspoon dried sage ( 5ml ) Or 1 tablespoon fresh, chopped.
• ½ teaspoon salt ( 2.5ml ) Sea salt is my go-to.
• ¼ teaspoon black pepper ( 1.25ml ).
• ¼ cup pecan halves ( 30g ) Adds the perfect crunch.

When you're buying your squash, give it a good look over. You want one that feels heavy for its size, with a smooth, firm skin, and no soft spots.

That's how you know you're getting the best delicata squash nutrition . If it has a bit of stem attached, even better!.

Seasoning & Flavour Notes

Sage and squash is a match made in heaven! A vegetarian autumn recipe is just begging for sage. The honey is obviously for sweetness and for that delicious glaze, and the apple cider vinegar cuts through all that richness.

Don't have sage? Thyme or rosemary works a treat too. Maple syrup is a great honey sub, too. Want a little kick? Add a pinch of red pepper flakes.

Gear Up: What You'll Need

• Baking sheet: For roasting the delicata squash
• Parchment paper: Makes clean-up a breeze.
• Small bowl: For mixing the glaze.

No fancy gadgets here. Just the bare essentials. If you don't have parchment, don't sweat it. Just oil the baking sheet well.

Simples. This recipe will be a hit for anyone making autumn side dish recipes !

It is really that easy, and this easy squash recipe is a keeper. It even has me thinking back about how to roast root vegetables back in my student days! What do you think about this roast delicata squash with pecans ?

Let's Get This Squash Roasted!

Alright, my friend, let's dive into how to roast delicata squash ! Honestly, it's easier than making a cuppa. This honey glazed delicata squash recipe is one of my favourite autumn side dish recipes .

It's sweet, savory, and screams cosy nights in. And the best part? You don't even need to peel the squash!

Prep Like a Pro: Mise en Place Magic

First things first, let’s get organised, shall we? This is my essential mise en place for roasted delicata squash with pecans .

We need 2 medium delicata squash, halved and sliced, 2 tablespoons of olive oil, 1 tablespoon of honey, 1 tablespoon of apple cider vinegar, 1 teaspoon of dried sage (or fresh if you’re fancy!), salt, pepper, and a quarter cup of pecans.

Getting everything prepped means smooth sailing. Time saving tip: preheat your oven while you’re chopping!

The step-by-step Roast

Okay, here's how to how to roast delicata squash , simple as pie:

1. Preheat your oven to 400° F ( 200° C) .
2. Slice the squash into half moons.
3. Whisk together the oil, honey, vinegar, sage, salt, and pepper.
4. Toss the squash with the glaze on a baking sheet.
5. Roast for 25 minutes , flipping halfway.
6. Add the pecans for the last 5 minutes watch them closely!
7. Serve immediately and bask in the glory.

Pro Tips for Squash Success

Want to take your delicata squash recipe to the next level? Here's what I’ve learned. First, don't overcrowd the pan! Give the squash space to roast , not steam.

Second, taste the glaze! Adjust the honey or vinegar to your liking. Finally, those pecans can go from golden to burnt in seconds, so keep an eye on them.

The beauty of roast delicata squash is how forgiving it is; even if you make a slight booboo, it'll still be delish.

It's also very healthy food! Delicata squash benefits your body with the delicata squash nutrition inside.

Honestly, there's something so comforting about a plate of roast delicata squash . Plus, knowing it's a fab vegetarian autumn recipe and good for you? Bonus! Give it a whirl, you won't regret it.

I also like to make sage and squash recipe , which is pretty good.

Recipe Notes: Your Roast Delicata Squash Journey

Alright, let's talk serving this absolute beauty of a dish. Honestly, my favourite thing about this honey glazed delicata squash is how versatile it is. It's proper autumn on a plate.

Plating Like a Pro

Imagine this: a swirl of creamy mashed potatoes, a juicy bit of roast chicken, and then a generous serving of your glistening roast delicata squash .

Chef's kiss! Presentation wise, a sprinkle of extra toasted pecans and a few fresh sage leaves elevate the whole thing. You know, that sort of posh but effortless vibe.

Storage Secrets

So, you've made your delicata squash recipe , but have leftovers? Fear not. Pop it in an airtight container and into the fridge it goes.

It'll happily keep for 3-4 days . Reheating is a doddle a quick zap in the microwave or a warm-up in the oven will do the trick.

I've never tried freezing it, and tbh, I reckon the texture might suffer a bit.

Mix It Up, Mate

Fancy a bit of a twist? Want to make this easy squash recipe vegan? Swap the honey for maple syrup.

Boom! Done. You can also swap sage, try dried thyme or rosemary. If you're feeling fancy, balsamic vinegar instead of apple cider vinegar brings a richer flavour.

Remember it's autumn side dish recipes time!

Delicata Squash 101: Nutrition and Goodness

Okay, let's get down to brass tacks with some delicata squash nutrition info. Each serving clocks in around 150 calories.

It's packed with fiber and has a decent amount of vitamins. Plus, it tastes amazing. You know, a win-win. If you're curious about delicata squash benefits , it's a great source of Vitamin A.

Vitamin A is brilliant for your skin and immune system. Part of living a healthy lifestyle includes things you enjoy! This is definitely on that list.

So there you have it. Your guide to making the perfect roast delicata squash with pecans . With this recipe you can create your best version of a vegetarian autumn recipes , so grab a delicata squash and have a go, you've got this!

Frequently Asked Questions

Can you actually eat the skin on roast delicata squash?

Absolutely! That's the beauty of delicata squash. Unlike some of its tougher skinned cousins (looking at you, butternut!), the skin is perfectly edible and tender when roasted. Just give it a good scrub before slicing and roasting. It adds a nice texture, too, like a subtle crispness around the edges, innit?

How do I store leftover roast delicata squash? Will it still be good the next day?

Leftover roast delicata squash keeps like a dream. Store it in an airtight container in the fridge for up to 3-4 days. Reheat it gently in the oven or microwave it's still cracking served cold in salads as well.

What's the best way to get that delicious caramelization when you roast delicata squash?

A hot oven and a touch of sweetness are key! Make sure your oven is properly preheated to 400°F (200°C). The natural sugars in the squash combined with the honey in the glaze will caramelize beautifully. Also, ensure you don't overcrowd the pan you want to roast the squash, not steam it.

I'm trying to eat healthier, is roast delicata squash a good choice? What are the nutritional benefits?

Roast delicata squash is definitely a healthy choice! It's packed with vitamins (especially Vitamin A and C), fiber, and antioxidants. Plus, it's relatively low in calories and fat, making it a guilt free side dish. Just watch the amount of honey you use if you're concerned about sugar intake.

I don't have pecans, what other nuts can I use when I roast delicata squash?

No worries, mate! Pecans are lovely, but you can easily substitute other nuts when you roast delicata squash. Walnuts and pumpkin seeds are fantastic alternatives, bringing a similar nutty flavour and satisfying crunch. Just make sure to toast them alongside the squash for that extra flavour boost.

Hazelnuts would be very posh, too!

Can I make roast delicata squash vegan?

Yes, it's a doddle! Just swap the honey for maple syrup or agave nectar. The rest of the recipe is already naturally vegan. This makes it a great dish to bring to a dinner party, covering all dietary requirements!