Roasted Delicata Squash with Maplebalsamic Glaze

Recipe Introduction

Quick Hook

Ever wondered how to turn a simple squash into a showstopper? These delicata squash recipes are the answer! This recipe for Roasted Delicata Squash with Maple Balsamic Glaze is sweet, tangy, and oh-so-delicious.

Brief Overview

The Delicata Squash Recipe is an American heirloom. Its sweetness shines when roasted. This easy recipe takes about an hour. It yields four servings. Perfect for a side or light meal.

Main Benefits

This Delicata Squash is packed with Vitamin A. It makes a great healthy daily meals option. This recipe is special because of the glaze. It elevates this simple squash to gourmet status.

Let's dive into this flavour bomb! The maple balsamic glaze truly is what makes this Easy Delicata Squash Recipes . I remember the first time I made this.

I was hosting a dinner party and needed a simple, yet impressive side. This Delicata Squash Side Dish stole the show!

Want more than just dinner? I like serving it with a side salad.

Let's Gather The Goods

Here's what you'll need for my Savory Delicata Squash Recipe

• Two medium Delicata squash
• Two tablespoons of olive oil
• Half a teaspoon of kosher salt
• Quarter of a teaspoon of black pepper
• Two tablespoons of pure maple syrup
• One tablespoon of balsamic vinegar
• One clove of minced garlic
• Quarter teaspoon of dried thyme
• A pinch of red pepper flakes (optional)
• Two tablespoons of chopped toasted pecans
• Fresh parsley

Easy Peasy Steps

1. Preheat your oven to 400 degrees Fahrenheit. Then, grab a baking sheet.
2. Toss the squash with olive oil, salt, and pepper. Make sure it's all coated.
3. Roast for twenty minutes. Time for the glaze.
4. Whisk together maple syrup, balsamic vinegar, olive oil, minced garlic, thyme, and red pepper flakes in a small bowl.
5. Remove from oven and brush with glaze. Return to oven. Roast for another 10- 20 minutes, or until squash is tender and glaze is caramelized. Watch carefully.
6. Sprinkle with toasted nuts and fresh parsley before serving.

Honestly, sometimes I just eyeball the seasonings! The thyme and maple really bring out such an amazing flavour.

Nutritional Info (Rough Estimate)

Each serving has about 220 calories. You also get 2 grams of protein and 4 grams of fibre. Fibre is super important for keeping you full.

Don't stress too much about the exact numbers.

Pro Tips

• Don't overcrowd the pan.
• Roasting at 425F can lead to a more delicious result.
• The glaze can burn easily.

Ingredients & Equipment

Let's get into what you'll need. Delicata squash recipes are surprisingly simple. Honestly, the ingredient list is short and sweet. You probably have most of it already!

Main Ingredients for Autumn Flavours

Here's the breakdown. This Delicata Squash Recipe is about to become your new fave.

• 2 medium Delicata squash (about 1.5 lbs / 680g total)
• 2 tablespoons olive oil ( 30ml )
• ½ teaspoon kosher salt ( 2.5g )
• ¼ teaspoon black pepper ( 1.25g )
• 2 tablespoons pure maple syrup ( 30ml )
• 1 tablespoon balsamic vinegar ( 15ml )
• 1 tablespoon olive oil ( 15ml )
• 1 clove garlic, minced (approx. 1 teaspoon )
• ¼ teaspoon dried thyme ( 1.25g )
• Pinch of red pepper flakes (optional, to taste)
• 2 tablespoons chopped toasted pecans or walnuts ( 30ml )
• Fresh parsley, chopped (optional)

Delicata squash should feel firm. The skin should be smooth, without soft spots.

Seasoning Notes for Savory Delicata Squash Recipe

Thyme and garlic are essential. They add a depth that complements the squash's sweetness. Red pepper flakes give a subtle kick.

Don't be afraid to experiment with rosemary instead of thyme. That creates a wonderful Delicata Squash With Rosemary . For a quicker version, just use a pre-made Italian herb blend.

That would turn into a Savory Delicata Squash Recipe !

Equipment Needed for Roasted Delicata Squash

You don't need much. A baking sheet is a must. Parchment paper makes cleanup easier. A small bowl and whisk are for the glaze.

A knife and cutting board are essential. No fancy equipment needed for this Easy Delicata Squash Recipes !

My "Oops" Moment

I once tried to roast Delicata squash without parchment paper. Huge mistake! The glaze stuck like glue. Scrubbing took forever.

Seriously, don't skip the parchment! Now, let's see how this Roasted Delicata Squash will turn into one of your most desired Healthy Daily Meals ! It’s also great if you need Fall Vegetable Recipes .

A delicious Delicata Squash Side Dish is really easy to make. And if you are vegetarian, these are some of the best Vegetarian Delicata Squash Recipes .

I swear, this Maple Balsamic Delicata Squash will become a weekly staple.

Roasted Delicata Squash with Maple Balsamic Glaze: Autumn on a Plate

Oh my gosh, you guys! Are you ready for some fall vegetable recipes ? Honestly, nothing screams autumn like a Roasted Delicata Squash .

This recipe is not only easy, it's absolutely divine. We're making a Maple Balsamic Delicata Squash that'll knock your socks off.

This is a cozy, sophisticated dish perfect for a weeknight dinner or a fancy holiday spread.

Prep Like a Pro for Easy Delicata Squash Recipes

Before we dive in, let's get our ducks in a row. This is where we do our mise en place .

Halve and seed 2 medium Delicata squash . That's about 1.5 lbs (680g) total. Chop some fresh parsley if you're feeling fancy.

Mince 1 clove of garlic , and measure out your spices.

Time saving tip: Get the oven preheating to 400° F ( 200° C) while you prep. And lining your baking sheet with parchment paper makes cleanup a breeze.

step-by-step to Savory Delicata Squash Recipe Goodness

Here’s how we turn simple ingredients into a star Delicata Squash Side Dish :

1. Preheat your oven to 400° F ( 200° C).
2. Toss the halved squash with 2 tablespoons of olive oil , ½ teaspoon of salt , and ¼ teaspoon of pepper .
3. Arrange cut-side up on a lined baking sheet. Roast for 20 minutes .
4. Whisk together 2 tablespoons of maple syrup , 1 tablespoon of balsamic vinegar , 1 tablespoon of olive oil , the minced garlic, and ¼ teaspoon of dried thyme in a small bowl. Red pepper flakes are optional.
5. Brush the squash generously with the glaze.
6. Return to the oven and roast for another 10- 20 minutes , until tender.

Visual cue for doneness: A fork should easily pierce the flesh of the squash. The glaze should be bubbly and caramelized but not burned.

Pro Tips for the Best Delicata Squash Recipes

Want to take your Delicata Squash With Rosemary to the next level? Here's the inside scoop.

First, don't overcrowd the pan! Give each squash half some breathing room for even caramelization. Second, watch the glaze like a hawk.

It can burn quickly. If it starts to get too dark, tent the squash with foil. Another hack, Roasting at a higher temperature of 425F can lead to a more delicious result.

Avoid this mistake: Soggy squash. Make sure the squash is dry before tossing it with oil.

This Vegetarian Delicata Squash Recipes can be made ahead of time! Roast the squash, let it cool, and store it in the fridge for up to 3 days.

Reheat it in the oven or microwave before serving. It is perfect for Healthy Daily Meals too.

I hope you love this recipe as much as I do. It's a guaranteed way to impress your friends and family. Enjoy the cozy flavors of autumn!

Recipe Notes for Your Amazing Delicata Squash

Right then, let's chat about this Roasted Delicata Squash with Maple Balsamic Glaze . This is one of my favourite easy delicata squash recipes ! Honestly, it's dead simple, but it tastes like you've been slaving away for hours.

It's perfect for adding to your list of healthy daily meals .

Serving Like a Pro

Okay, presentation matters, doesn't it? For plating, I like to arrange the squash on a nice platter. Drizzle any extra glaze over the top.

A sprinkle of those toasted pecans adds a fancy touch. Fresh parsley just makes it pop. Think autumn colours! This is more than a meal, it’s a delicata squash side dish !

As for sides, this goes great with roasted chicken. Pork tenderloin works too. A quinoa salad would be lovely for a lighter meal.

You could also pair it with a glass of crisp white wine. It's one of the best fall vegetable recipes , seriously.

Keeping it Fresh

Right, leftovers! You can keep this in the fridge for about three days. Make sure it’s in an airtight container.

To reheat, just pop it in the oven at 350° F ( 175° C) for about 10 minutes. Microwave works in a pinch, but it's not quite as good.

Freezing isn't really recommended, the squash can get a bit mushy.

Tweaking the Recipe

Want to mix things up? Easy peasy. For a vegan version, just double check your maple syrup is pure. If you want to spice things up, add a pinch of chili powder to the glaze.

Seriously, go ahead!

If you fancy a savory delicata squash recipe , ditch the maple syrup. Use a rosemary garlic infused oil instead. Yum! Balsamic vinegar alternatives are apple cider or red wine vinegar.

These are all vegetarian delicata squash recipes , so good for everyone! And if you're looking for more inspiration, check out my other delicata squash recipes .

The Good Stuff Inside

Okay, let's talk nutrition. Each serving has about 220 calories. You get 2g of protein and 12g of fat. Carbs are around 30g.

But hey, it's got a decent amount of fibre, around 4g. That's good for your gut!

The delicata squash with rosemary recipe adds a nice touch. Plus, squash is packed with vitamins. That's why this roasted delicata squash is good for you.

Alright then, off you pop. Give this a go! You won't be disappointed with my maple balsamic delicata squash . Honestly, it's a winner! You will love it, mate!.

Frequently Asked Questions

Can you eat the skin of delicata squash? I'm not keen on peeling!

Absolutely! That's one of the best things about Delicata squash. Unlike some other winter squashes, the skin is thin and edible, so no need to faff about with peeling. Just give it a good scrub before you get started, and you're good to go.

How do I store leftover roasted delicata squash from these delicata squash recipes? Will it keep?

Leftover roasted Delicata squash will happily keep in an airtight container in the fridge for 3-4 days. Make sure it's cooled down before popping it in. You can easily reheat it in the oven, microwave, or even enjoy it cold in a salad waste not, want not, as they say!

My maple balsamic glaze burned while roasting. What did I do wrong?

Ah, a common kitchen mishap! The high sugar content in maple syrup means it can caramelize (and burn) quickly. Next time, keep a closer eye on the squash during the final roasting stage, and if the glaze is browning too fast, tent the squash with foil.

Roasting at a slightly lower temperature (375F) and checking on the squash more frequently can help prevent the glaze from burning.

I'm a bit of a novice cook. What are some easy variations to these delicata squash recipes?

No worries, we've all been there! If you're after something simpler, you can ditch the glaze altogether and just roast the squash with olive oil, salt, pepper, and a pinch of your favourite herbs like rosemary or thyme.

For a bit of extra flavour, sprinkle some grated Parmesan cheese over the squash in the last few minutes of roasting for a savoury, cheesy twist.

Can I prepare the delicata squash ahead of time?

You can certainly prep some elements ahead. Halve and seed the squash a day in advance, storing it in the fridge wrapped tightly in plastic wrap. You can also whisk together the maple balsamic glaze and store it in an airtight container in the fridge.

When you're ready to roast, simply toss the squash with oil, salt, and pepper, and follow the recipe from there. It's like Blue Peter - here's one I prepared earlier!

Is Delicata squash healthy? What are the nutritional benefits?

Absolutely! Delicata squash is a good source of fibre, vitamin A, and potassium. It's also relatively low in calories, making it a great addition to a balanced diet. The fibre content can help with digestion and keeping you feeling full, while vitamin A is important for vision and immune function.