Creamy Butternut Squash Soup with Toasted Sage & Apple

Alright, let's dive into this squash soup recipe journey together! honestly, is there anything more comforting than a bowl of warm soup on a chilly evening? this butternut squash soup vegetarian version is my absolute go-to when i'm craving something healthy, delicious, and super easy to whip up.

Creamy Autumn Delight: Your New Favourite Squash Soup

This isn't just any squash soup recipe ; it’s a bowl of pure autumn bliss. this healthy squash soup , inspired by rustic flavors, brings the warmth of the harvest straight to your table.

This creamy delight, can trace its roots back to the classic comfort food of our grandmothers, offering a modern twist by roasting the butternut squash.

The best squash soup is easy, warming, and totally satisfying.

This recipe is perfect for anyone, from beginner cooks to seasoned chefs. it's a simple yet elegant soup that takes about an hour to make, yielding around 6 generous servings.

Trust me, your family will be begging for seconds! it is among the best soup fall recipes .

What Makes This Soup So Special?

Oh my gosh, where do i even begin? first, we are talking about healthy roasted butternut squash soup so we are talking about vitamins.

Butternut squash is packed with vitamin a and antioxidants, making it both delicious and good for you! serve this on a chilly evening.

This butternut sweet potato soup is also a great option. this recipe will become your new go-to for a quick, nutritious meal or a cozy weekend lunch, pairing perfectly with a sandwich buffet on a relaxed afternoon.

Plus, its vibrant color and velvety texture make it a real showstopper at any gathering. you know? this is one of the squash soup recipes butternut that you'll want to make again and again.

From Garden to Spoon: The Ingredients

Now, let's talk ingredients.

Alright, let's dive into the heart of our gorgeous squash soup recipe : the ingredients and gear! honestly, this part is simpler than you might think.

Don't you love healthy squash soup options? i know i do!.

Creamy Butternut Squash Soup with Toasted Sage & Apple Recipe Card

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Preparation time:20 Mins

Cooking time:40 Mins

Servings:6 servings

Ingredients:

• 1 large Butternut Squash (about 2 lbs / 900g), peeled, seeded, and cubed
• 1 medium Yellow Onion (about 8 oz / 225g), chopped
• 2 medium Apples (such as Honeycrisp or Braeburn, about 10 oz / 280g), peeled, cored, and chopped
• 2 cloves Garlic, minced
• 4 cups (32 fl oz / 950ml) Vegetable Broth (low sodium preferred)
• 2 tablespoons Olive Oil
• 1 teaspoon Dried Thyme
• ½ teaspoon Ground Nutmeg
• Salt and Black Pepper to taste
• ½ cup (4 fl oz / 120ml) Heavy Cream (or coconut milk for a vegan option)
• 1 tablespoon Unsalted Butter
• 12-15 fresh Sage Leaves
• Optional: Toasted Pumpkin Seeds, Crispy Croutons, Swirl of Yogurt or Crème Fraîche

Instructions:

• Peel, seed, and cube the butternut squash. Chop the onion and apple. Mince the garlic. Measure out the vegetable broth.
• Heat olive oil in the stockpot over medium heat. Add onion and sauté until softened, about 5 minutes. Add garlic and cook for 1 minute more, until fragrant.
• Add the cubed butternut squash and apple to the pot. Season with dried thyme, nutmeg, salt, and pepper. Stir to combine.
• Pour in the vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the squash is very tender.
• While the soup simmers, melt the butter in a small pan over medium-low heat. Add the sage leaves and cook until crispy and fragrant, about 2-3 minutes. Be careful not to burn them! Remove from heat and set aside.
• Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a regular blender and blend until smooth. (Important: Vent the blender lid to prevent pressure buildup!)
• Stir in the heavy cream (or coconut milk) until heated through. Taste and adjust seasonings as needed.
• Ladle the soup into bowls. Garnish with the toasted sage leaves and a drizzle of the browned butter from the sage pan. Optional toppings: toasted pumpkin seeds, croutons, a swirl of yogurt or crème fraîche. Serve hot.

Nutrition Facts

Calories:220

Fat:12g

Fiber:5g

Recipe Info

Category:Soup

Cuisine:British

Ingredients Deconstructed: Your Butternut Squash Soup Vegetarian Dream Team

It's all about quality here, darlings. You know? Good ingredients equal good soup. Period. Let's break it down:

Main Players - The Body of the Soup

• Butternut Squash: 2 lbs (900g) , peeled, seeded, cubed. You want a squash that feels heavy for its size. The skin should be matte, not shiny. That means it’s ripe.
• Yellow Onion: 1 medium (225g) , chopped. Go for a firm one, no soft spots, yeah?
• Apples: 2 (280g) , peeled, cored, and chopped. Something sweet like Honeycrisp works a treat.
• Garlic: 2 cloves , minced. The fresher the garlic, the better the punch.
• Veggie Broth: 4 cups (950ml) . Low sodium is a good shout, then you can control the salt.

That’s your lot for the soup's foundation!

Seasoning Sensations - Spice Up Your Life!

These bits add a real kick to The Best Butternut Squash Soup .

• Olive Oil: 2 tablespoons . Use good quality! It makes a difference.
• Dried Thyme: 1 teaspoon .
• Ground Nutmeg: ½ teaspoon . This is essential for soup fall recipes !
• Salt & Pepper: To taste. Don't be shy!.

Seriously, the nutmeg is the secret weapon. It is the base of the Creamy Roasted Butternut Squash Soup.

Finishing Touches - Creamy Goodness and Garnish

• Heavy Cream: ½ cup (120ml) . Or coconut milk for a vegan twist.
• Unsalted Butter: 1 tablespoon .
• Sage Leaves: 12-15 fresh . Fresh sage fried in butter? Oh my gosh! It's heavenly!

For garnish: pumpkin seeds, croutons, yoghurt. Go wild!

Equipment Essentials

Right, gear time. We’re not talking Michelin star stuff here, just basics for a killer squash soup recipe butternut .

• Stockpot or Dutch Oven: Big enough for all the soup. I would prefer a dutch oven when making butternut squash soup roasted .
• Immersion Blender: Essential for smooth soup. Or a normal blender.
• Baking Sheet: For toasting sage, if you're feeling fancy.

Don't stress if you haven't got all the fancy bits. a big pot, a good blender, and you're golden. you can always get butternut squash recipes soup going with less.

I love fall soups with butternut squash

Quick Tip:

No immersion blender? Carefully blend the soup in batches in a normal blender. VENT the lid! Hot soup explodes easily.

Honestly? This healthy roasted butternut squash soup is easier than ordering a takeaway.

Cooking Up Comfort: The Best Butternut Squash Soup

Oh my gosh, autumn is the season for soup fall recipes ! and let me tell you, nothing screams "cosy night in" quite like a bowl of creamy butternut squash soup recipe .

Forget those watery, flavourless imitations. we're diving headfirst into a bowl of the best butternut squash soup you've ever tasted.

Honestly? it’s like a warm hug in a bowl! did you know that butternut squash is actually a fruit? who would of thought, eh?

Prep Like a Pro: Your Mise en Place Mission

First things first, let's get organised. We need our mise en place sorted.

• Essential mise en place: Peel, seed, and cube that squash – it's the star of our show! Then, chop the onion, apple, and mince the garlic. This is the base of our healthy squash soup . Measure out everything. It stops you panicking later.
• Time-saving organisation tips: Prepping all your veggies beforehand saves a tonne of time. Trust me, I’ve been there – standing in the kitchen, trying to chop an onion while the garlic's burning! Not fun, is it? Get it ALL done.
• Safety reminders: Be careful when chopping the squash! That skin can be a right pain. Make sure you have a good, sharp knife.

From Squash to Soup: Step-by-Step Magic

Alright, time to get cooking! This part is super easy, I promise. This isn't just any squash soup recipe butternut , this is my squash soup recipe .

1. Sauté the aromatics in olive oil. Get your onion nice and soft. About 5 minutes should do it. Then add the garlic for 1 minute .
2. Add the squash, apple, dried thyme, nutmeg, salt, and pepper. Give it a good stir!
3. Pour in the vegetable broth (low sodium is best). Bring it to a boil, then simmer for 25- 30 minutes , till the squash is super tender.
4. Toast those sage leaves in butter! Watch them like a hawk – they burn easy! 2- 3 minutes .
5. Puree it all together with an immersion blender. Or carefully transfer to a regular blender – vent the lid!
6. Stir in the cream (or coconut milk for a butternut squash soup vegetarian version).
7. Ladle into bowls and garnish with the toasted sage leaves.

Pro Tips: Secrets to Soup Success

Want to take your soup to the next level? Here are my tricks for healthy roasted butternut squash soup .

• Roast the squash first! Toss it with olive oil, salt, and pepper, and roast at 400° F ( 200° C) until tender. It adds a lovely caramelized flavour. The benefits of doing this are to get a creamy roasted butternut squash soup .
• Don't over-blend! It can make the soup gluey. We want it velvety smooth, not wallpaper paste!
• Make-ahead option: This soup is even better the next day! It is one of those squash soup recipes butternut that gets tastier the longer you leave it! Perfect for meal prep.

So, there you have it! my go-to butternut sweet potato soup recipe (you can totally swap the potato for more squash!).

Whether you're serving it for a fancy dinner party or just a cosy night in, this soup is sure to impress.

It goes amazing with a sandwich buffet , honestly! enjoy!

Alright, let's chat about some extra bits for this amazing squash soup recipe . Honestly, it's more than just the recipe itself. It's about making it your own. You know?

Recipe Notes: Little Extras Make it Grand!

Serving Suggestions: Because Presentation Matters, Yeah?

Okay, so you've made this amazing butternut squash soup vegetarian masterpiece. now what? don't just chuck it in a bowl! think fancy.

A swirl of crème fraîche looks super posh. some toasted pumpkin seeds add a nice crunch. if you're feeling really extra, a drizzle of chilli oil gives it a kick.

For sides, think sandwich buffet , crusty bread for dunking, or a grilled cheese. they're all winners. you want soup fall recipes ? bang on!

Storage Tips: Leftovers are Your Friend, Mate!

Right, so you've probably got some leftover healthy squash soup . no worries! pop it in the fridge. it'll be good for about 3-4 days.

Freezing is also an option. just make sure it's completely cool first. when you're ready to eat it, reheat it gently on the hob.

Easy peasy!

Variations: Let's Get Creative, Shall We?

Fancy a change? why not try a butternut sweet potato soup combo? or maybe add a bit of spice? a pinch of chilli flakes does the trick.

For my vegan friends, butternut squash recipes soup can be made with coconut milk. it is surprisingly delicious. and of course, there is the roasted pumpkin soup recipe butternut squash

Nutrition Basics: Good for You, Inside and Out!

This healthy roasted butternut squash soup is packed with goodness. it's low in calories, high in fibre, and full of vitamins.

The best butternut squash soup is a healthy winner. plus, it's just so comforting. a proper bowl of goodness! think of the benefits .

Seriously, you can't go wrong. this fall soups with butternut squash option makes you feel happy.

Honestly, this squash soup recipe is like a hug in a bowl. it's easy to make, tastes amazing, and is good for you too.

Don't be afraid to experiment and make it your own. happy cooking! and if you want butternut squash recipes - look no further! you can even try roasting the squash for a creamy roasted butternut squash soup .

Don’t be afraid to experiment when cooking it with the best squash soup recipes butternut .