Roasted Cauliflower with Parmesan Herbs

Recipe Introduction

Quick Hook

Fancy some baked cauliflower that's not boring? I know, cauliflower dishes sometimes get a bad rap, but trust me on this one.

This easy cauliflower recipe transforms the humble veggie into something truly special.

Brief Overview

This oven roasted cauliflower recipe with Parmesan and herbs hails from simple home cooking. It's so easy, even a beginner can nail it.

Prep takes around 10 minutes, and cooking is 25- 30 minutes. This recipe yields 4 servings.

Main Benefits

This healthy cauliflower side dish is packed with fiber and vitamins, making it a guilt-free pleasure. Serve it alongside a roast dinner or enjoy it as a light lunch.

The cheesy, herby flavour is seriously addictive and even my kids love it.

Roasted Cauliflower with Parmesan Herbs Recipe Card

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Preparation time:10 Mins

Cooking time:25 Mins

Servings:4 servings

Ingredients:

• 1 large head of cauliflower (about 1 kg/2.2 lbs), cut into florets
• 2 tablespoons olive oil (30 ml)
• 1/4 cup grated Parmesan cheese (30 g)
• 1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley) (15 ml)
• 1 tablespoon chopped fresh thyme (or 1 teaspoon dried thyme) (15 ml)
• 1/2 teaspoon garlic powder (2.5 ml)
• 1/4 teaspoon salt (1.25 ml), or to taste
• 1/4 teaspoon black pepper (1.25 ml), or to taste

Instructions:

• Preheat your oven to 200°C (400°F). This is crucial for that lovely caramelization.
• Wash and cut the cauliflower into bite-sized florets. Ensure they're roughly the same size for even cooking.
• In a large bowl, toss the cauliflower florets with olive oil, Parmesan cheese, parsley, thyme, garlic powder, salt, and pepper. Make sure everything is evenly coated.
• Spread the seasoned cauliflower florets in a single layer on a baking sheet (lined with parchment paper, if desired). Avoid overcrowding; otherwise, the cauliflower will steam instead of roast.
• Roast in the preheated oven for 25-30 minutes, or until tender and golden brown, flipping halfway through for even browning. Watch it like a hawk towards the end to prevent burning!
• Serve hot and enjoy the deliciousness!

Nutrition Facts

Calories:120

Fat:8g

Fiber:3g

Recipe Info

Category:Side Dish, Vegetable

Cuisine:American

Unleash the Flavor: Garlic Parmesan Cauliflower is Where It's At!

Ever wonder how to make cauliflower dishes exciting? Well, let me introduce you to my go-to baked cauliflower recipe . This isn't just any old roasted cauliflower parmesan ; it's a flavor explosion!

Time to Roast: Your Guide to a Perfect Baked Cauliflower

This easy cauliflower recipe makes it so easy! We're talking minimal effort for maximum deliciousness. Plus, it sneaks in some extra veggies without anyone complaining, Parmesan roasted vegetables , yes please!

Level Up Your Sides: The Secret to Amazing Vegetarian Cauliflower Recipes

Honestly, spicy cauliflower is a game changer. Add a pinch of red pepper flakes and wow! For those who prefer their veggies a bit milder, the garlic parmesan cauliflower version is always a winner.

You can also make it vegan, if that's your jam. Substitute the Parmesan cheese with nutritional yeast or a vegan Parmesan alternative, and it's still so good.

I actually tried this once when my friend came over unexpectedly, and she didn't even notice the difference!.

So, what makes this baked cauliflower so special? It's the combination of the nutty Parmesan, fragrant herbs, and that perfect caramelization that happens in the oven.

Seriously, this healthy cauliflower side dish will become a new favourite. Let's get cooking!

Alright, let's dive into the nitty-gritty of this Roasted Cauliflower with Parmesan & Herbs recipe. Don't worry, it is super easy!.

Ingredients & Equipment

Let's talk about what you'll need to whip up this amazing baked cauliflower dish. Honestly, it's all pretty standard stuff!.

Main Ingredients

Here’s a breakdown of what goes into our healthy cauliflower side dish .

• 1 large head of cauliflower (about 1 kg/2.2 lbs ), cut into florets. Look for a firm head, without brown spots, it means the cauliflower is fresh!.
• 2 tablespoons olive oil ( 30 ml ). Use good quality, if you can! It makes a difference.
• 1/4 cup grated Parmesan cheese ( 30 g ). Freshly grated is always best, but pre-grated works fine in a pinch.
• 1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley ) ( 15 ml ). Fresh is preferred, dried will also do.
• 1 tablespoon chopped fresh thyme (or 1 teaspoon dried thyme ) ( 15 ml ). Like parsley, fresh thyme is amazing.
• 1/2 teaspoon garlic powder ( 2.5 ml ). Trust me on this one.
• 1/4 teaspoon salt ( 1.25 ml ), or to taste. Sea salt is the way to go.
• 1/4 teaspoon black pepper ( 1.25 ml ), or to taste. Freshly ground for the best flavor!.

Seasoning Notes

This garlic parmesan cauliflower is all about the flavour.

The combo of garlic powder, salt, and pepper is a great base. Adding fresh parsley and thyme gives that wonderful herbaceous aroma.

Don't be afraid to experiment with other herbs too, like rosemary or oregano. For a little heat, try adding a pinch of red pepper flakes or a dash of hot sauce.

Now you have Spicy Cauliflower !. If you don't have fresh herbs use dried.

Equipment Needed

You won't need much to make this easy cauliflower recipe .

• Large mixing bowl: To toss everything together.
• Baking sheet: For roasting.
• Parchment paper (optional): This makes cleanup a breeze. No more scrub scrub scrub!. If you don't have parchment paper, just grease the baking sheet lightly with olive oil. It works a treat!.

Seriously, that's all. Get the oven roasted cauliflower going and you will taste one of the most amazing Cauliflower Dishes you have ever made.

Even the little ones will love this tasty Parmesan roasted vegetables , trust me!. This Baked Cauliflower Recipe is easy as it is tasty!.

Unleash the Flavour: Roasted Cauliflower Magic

Honestly, are you tired of boring veggies? Me too! Let's jazz things up with this ridiculously easy baked cauliflower recipe .

It's oven roasted cauliflower perfection, even if your cooking skills are… questionable. Think crispy edges, tender insides, and a burst of flavour.

Ready?

Prep Steps: Get Your Sht Together (Mise en Place)

First, preheat that oven to 200° C ( 400° F) . This is non-negotiable! Wash one large head of cauliflower (about 1 kg) and chop it into florets.

You want them roughly the same size. This ensures even cooking. Now, gather all your ingredients. 2 tablespoons of olive oil, 1/4 cup of grated Parmesan, fresh parsley and thyme (1 tablespoon each), 1/2 teaspoon garlic powder, 1/4 teaspoon each of salt and pepper.

From Zero to Hero: The Step-by-Step Dance

1. Preheat the oven to 200° C ( 400° F) . Seriously, do it now.
2. Chop that cauliflower. Bite-sized florets are the goal.
3. Mix everything in a bowl. Cauliflower, olive oil, parmesan, herbs, spices. Coat it evenly.
4. Spread it out on a baking sheet. Don't overcrowd. Use two sheets if needed.
5. Roast for 25- 30 minutes . Flip halfway. Look for golden brown edges.
6. Serve immediately.

Pro Tips: Elevate Your Cauliflower Game

Want to take your roasted cauliflower to the next level? Try this. Sprinkle some red pepper flakes for a spicy cauliflower kick.

Don't have fresh herbs? Dried ones work fine too (use about 1 teaspoon each). If you're feeling fancy, add a squeeze of lemon juice after roasting.

Avoid burning. Keep a close eye on it during the last few minutes. Enjoy this healthy cauliflower side dish ! It's one of my favourite cauliflower dishes

This parmesan garlic parmesan cauliflower is a game-changer. I once accidentally set my smoke alarm off while roasting veggies. Whoops! But hey, the slightly smoky flavour was actually kinda good.

This easy cauliflower recipe will become a staple and I am confident enough to say is better than Parmesan roasted vegetables .

Recipe Notes for Your Baked Cauliflower Masterpiece

Right, let's talk Baked Cauliflower Recipe and how to make this dish your own . honestly, this isn't just a recipe; it's a starting point.

Think of it as a blank canvas for your culinary creativity.

Serving Suggestions: It's All About the Vibe

Okay, so you've got this amazing Oven Roasted Cauliflower . What next? Presentation, darling! I like to pile it high on a platter, maybe sprinkle some extra Parmesan for good measure.

Presentation-wise? Think rustic-chic, you know?

For sides? This healthy cauliflower side dish pairs amazingly with grilled chicken or a juicy steak. Or, if you're going veggie, try it with a lentil stew.

As for drinks? A crisp white wine or even just a chilled glass of lemonade works wonders.

Storage Tips: Keeping it Fresh

So, you've made way too much Garlic Parmesan Cauliflower ? Story of my life! Leftovers will happily sit in the fridge for up to 3 days.

Just pop them in an airtight container.

Freezing? Not really recommended. The texture goes a bit wonky. To reheat, I usually blast it in the oven at 180° C ( 350° F) for about 10 minutes , or until heated through.

You can also use a microwave, but the texture will change slightly.

Variations: Spice It Up or Keep it Vegan

Fancy something different? Let's talk variations!

For a Spicy Cauliflower , add a pinch of red pepper flakes or a dash of your favorite hot sauce before roasting.

Oh my gosh, it's incredible!. Going vegan? No problem! Swap the Parmesan for nutritional yeast or a vegan Parmesan alternative.

Boom! Vegetarian Cauliflower Recipes sorted. These Cauliflower Dishes are versatile.

Nutrition Basics: Goodness in Every Bite

Okay, so each serving of this Parmesan Roasted Vegetables goodness clocks in around 120 calories. You're getting about 6g of protein, 8g of fat, 8g of carbs, and a decent 3g of fiber.

Plus, cauliflower is packed with vitamins and minerals. What's not to love?

Honestly, easy cauliflower recipe like this is a winner. It's delicious, nutritious, and super simple to make. So, get in that kitchen and give it a go! You got this!