Speedy Beef & Broccoli Stir-Fry

Ditch the delivery! This easy beef and broccoli recipe is faster & tastier than takeout. Tender beef, crisp broccoli, & a perfect sauce. Ready in 25 mins! Get the recipe.

Right then, let's dive into this beef and broccoli recipe , shall we? honestly, who doesn't love a good beef and broccoli? it’s proper comfort food.

I remember the first time i tried making it. oh my gosh! it was a disaster! the beef was tough and the broccoli was soggy.

But don't you worry your little head, this easy beef and broccoli recipe is a total game changer.

Speedy Beef & Broccoli: Your New Weeknight Hero

Fancy ditching the takeaway and whipping up something just as tasty at home? this beef and broccoli recipe is the answer.

It's like having your own little panda express, but way healthier. with tender beef steak recipes , crisp broccoli, and a belting savory-sweet sauce, you'll be saying sayonara to soggy takeaways forever!

This recipe takes inspiration from classic chinese cooking recipes , and it's surprisingly easy. think of it as a culinary hug from the east.

It's designed to be super simple. prep takes about 15 minutes, cooking is done in 10, giving you a total time of just 25 minutes.

This recipe will happily feed about 4 people.

Why This Beef & Broccoli Rocks

Let's talk benefits, shall we? first off, it's packed with protein, thanks to the beef recipes for dinner . protein helps you feel full and keeps your energy up.

Plus, the broccoli is a vitamin bomb. honestly, it's a guilt-free pleasure. perfect for a quick weeknight meal when you're knackered from work.

What makes this beef with broccoli recipe special? it’s the balance of flavours. the sweet and savory sauce clinging to tender beef recipes easy .

So grab your wok, and let's get cooking with our easy beef recipe!

Alright, let's get to the good stuff – the ingredients and equipment we need to make this beef and broccoli recipe sing!

Ingredients: The Stars of Our Show

Honestly, the quality of your ingredients makes a huge difference here. Don't skimp!

Main Ingredients

• Beef: 1 pound ( 450g ) flank steak, thinly sliced against the grain . Look for good marbling! It means flavour.
• Broccoli: 1 large head (about 1 pound/ 450g ), cut into florets. Fresh, vibrant green is what you're after.
• Cornstarch: 1 tablespoon (for the beef) + 1 tablespoon (for the sauce). Yep, we're using it twice.
• Soy Sauce: 1/4 cup (60ml) (for the sauce) + 1 tablespoon (for the beef). Low sodium is the way to go, trust me.
• Sesame Oil: 1 teaspoon. A little goes a long way, adds that yummy, nutty flavour.
• Black Pepper: 1/4 teaspoon . Freshly ground is best!
• Water: 2 tablespoons (for steaming the broccoli). Easy peasy.
• Brown Sugar: 2 tablespoons, packed. Adds sweetness and helps thicken the sauce.
• Oyster Sauce: 2 tablespoons (optional). It gives the sauce a real depth, but you can skip it if you're veggie.
• Rice Vinegar: 1 tablespoon. The secret weapon for balancing the sweetness.
• Ginger: 1 teaspoon, minced. Fresh is always better, but ground works in a pinch.
• Garlic: 2 cloves, minced. Because everything's better with garlic, you know?
• Beef Broth (or Water): 1/2 cup (120ml) . Adds moisture and flavour to the sauce.
• Vegetable Oil: 2 tablespoons. For stir-frying, obvs.
• Optional Garnishes: Sesame seeds, red pepper flakes. For that extra oomph !

Seasoning Notes:

This is where the magic happens! We're aiming for a balance of salty, sweet, and savory.

• Spice Combo: Ginger and garlic are essential . Don't even think about skipping them.
• Flavour Enhancers: Oyster sauce (if you're using it) adds umami, a savory depth of flavor that is so good.
• Quick Subs: No rice vinegar? White wine vinegar or apple cider vinegar will do. Oyster sauce? Hoisin sauce works in a pinch. Want a Spicy beef and broccoli recipe ? Chili garlic sauce is your friend.

Equipment Needed: Keeping it Simple

You don't need fancy gadgets for this easy beef and broccoli .

• Wok or Large Skillet: A wok is ideal, but a large skillet (cast iron is amazing) will work just fine.
• Mixing Bowls: For the beef marinade and the sauce.
• Measuring Cups and Spoons: Gotta be precise, right?
• Cutting Board: For chopping, dicing, and slicing.
• Sharp Knife: Safety first! A sharp knife makes all the difference.

Honestly, that's all you need! this beef and broccoli is so easy, it's practically foolproof. let's get cooking! the easy beef and broccoli and other beef recipes easy are my goto dinner! especially on keto.

Alright, let’s get down to brass tacks and whip up some seriously delicious beef and broccoli recipe . Forget ordering in, we're doing this ourselves! Honestly, it's dead easy.

Prep Like a Pro for This Easy Beef And Broccoli

First things first: mise en place, innit? get all your ingredients prepped before you even think about turning on the hob.

Slice your flank steak thinly against the grain – very important for that melt-in-your-mouth tenderness. i'm talking seriously tender beef and broccoli stir fry.

Chop your broccoli into florets, mince that garlic and ginger. have everything ready to go. time saved is flavour gained, you know?

Also, a quick safety reminder: sharp knives are your friend... until they're not. Keep those fingers out of the way when you're slicing. A plaster doesn't exactly add flavour, does it?

Stir-Fry Magic: The Step-by-Step

1. Marinate the beef. Toss your sliced beef with cornstarch, soy sauce, sesame oil, and a bit of pepper. Let it sit for at least 10 minutes .
2. Prep the broccoli. Cut into florets – not too big, not too small.
3. Whisk the sauce. Get your sauce ready. Mix soy sauce, brown sugar, oyster sauce (if using), rice vinegar, cornstarch, ginger, garlic, and beef broth.
4. Sear the beef. High heat is key! Add the beef to your wok in a single layer. Sear for 1- 2 minutes per side. Remove from the wok. This is where that beef steak recipes come alive!
5. Steam the broccoli. Add broccoli and 2 tablespoons of water to the wok. Cover and steam for 2- 3 minutes , until bright green.
6. Combine and simmer. Pour in the sauce. Simmer until thickened, about 1- 2 minutes .
7. Return beef. Add the beef back in. Toss it all together. Cook for another minute.
8. Serve it up! Garnish with sesame seeds and red pepper flakes. Bangin'!

Pro Tips for a Top-Notch Beef With Broccoli Recipe

Here's the thing, don't overcrowd the wok when searing the beef. do it in batches to get that lovely browning.

And taste your sauce! adjust the sweetness or saltiness to your liking. honestly, it makes a world of difference.

One thing that’s worth understanding with these chinese cooking recipes, it will change your whole game. Speaking from experience, I’d messed up my Beef N Broccoli Stir Fry many a times before getting the hang of it, you know?

Make-ahead option? you can prep all the ingredients in advance – slice the beef, chop the broccoli, mix the sauce.

Store them separately and then just stir-fry when you're ready to go. a proper time-saver for those busy weeknights. so if you are looking for beef recipes for dinner or other beef recipes easy or just looking for easy beef , then this recipe should be your go-to from now.

Did you know that more than 50% of people are turning to this method? it's that good! also, there are multiple broccoli recipes that you can try from this one.

I honestly feel that a good beef dinner should always contain a healthy portion of broccoli.

Alright, mate, let's talk shop about this brilliant beef and broccoli recipe . i reckon you're gonna love these extra little bits.

They're all about makin' your life easier in the kitchen. honest!

Recipe Notes: Gettin' It Just Right!

Show It Off: Serving Suggestions

Right, you've slaved away, now show it off! for plating, pile high on a bed of fluffy rice. a sprinkle of sesame seeds and a few red pepper flakes? oh my gosh, that's posh, innit? for sides, think classic.

Some spring rolls are a guaranteed winner. and to drink? jasmine tea, lovely and fragrant, will cut through the richness perfectly.

Honestly, presentation matters!

Keep It Fresh: Storage Tips

Got leftovers? no worries! pop that easy beef and broccoli in an airtight container. into the fridge it goes for up to 3 days.

If you fancy making a massive batch, you can freeze it. just be warned, the broccoli might be a bit softer when you reheat it.

Reheating? microwave is your mate. or, a quick sizzle in a pan. just make sure it's piping hot, yeah?

Mix It Up: Variations

Fancy a tweak? for a keto steak and broccoli stir fry swap the brown sugar for a keto-friendly sweetener like erythritol.

Ditch the rice and serve it over cauliflower rice instead. want a beef brocolli stir fry recipes with a bit more kick? add a dollop of chilli garlic sauce to the sauce.

Bangin'! seasonal ingredients? in the autumn, chuck in some sliced mushrooms. they’re lush.

The Good Stuff: Nutrition Basics

Alright, nutrition, then. this beef dinner is packed with protein from the beef. it's good for muscles, yeah? plus, broccoli.

Fibre, vitamins, all that good stuff. it's a broccoli beef healthy option, especially if you use low-sodium soy sauce and don’t go crazy with the sugar.

This is a great beef recipes for dinner option.

So there you have it! a proper tender beef and broccoli stir fry . don't be scared to have a go.

It's easier than you think, and trust me, homemade is always better. plus, you can tell everyone you made a real impressive beef n broccoli stir fry , and they'll be well impressed with your chinese cooking recipes .

Go on, give this easy beef & broccoli recipes a try. you might find some new love in these beef recipes easy and beef steak recipes .

Even better a beef with broccoli recipe . you've got this! steak and broccoli ? winner winner, chicken dinner! (even though it's beef and broccoli recipe ).

Right then, guv'nor, here's that FAQ section for your "Speedy Beef & Broccoli Stir-Fry," ready to slot into your recipe article. It's geared to be helpful for everyone, from total kitchen novices to seasoned pros. Consider it done and dusted!

Frequently Asked Questions

How do I make sure my beef is nice and tender in this beef and broccoli recipe?

The key to tender beef is slicing it against the grain. This shortens the muscle fibers, making it easier to chew. Also, marinating the beef with cornstarch helps to tenderize it and create a lovely coating when it's seared. Think of it like giving your beef a spa day before the big stir-fry!

Can I make this beef and broccoli recipe vegetarian or vegan?

Absolutely! Tofu is a brilliant stand-in for the beef. Press it well to remove excess moisture, then cube and pan-fry it until golden brown before adding it to the stir-fry. For a vegan version, make sure to use a vegetarian "oyster" sauce substitute (usually made from mushrooms) or simply omit it, and double-check your soy sauce is vegan friendly!

My sauce isn't thickening up! What am I doing wrong?

The cornstarch in the sauce is what makes it thicken, so make sure you whisk it in well and that it's not expired. Also, be sure your wok or pan is hot enough; the sauce needs to simmer gently. If it's still not thickening after a few minutes, mix a teaspoon of cornstarch with a tablespoon of cold water and whisk it into the sauce. That should do the trick!

Can I prepare this beef and broccoli recipe ahead of time?

You can definitely get a head start! Slice the beef, prepare the sauce, and chop the broccoli in advance and store them separately in the fridge. However, it's best to cook the dish just before serving to ensure the beef stays tender and the broccoli remains crisp-tender. Think of it as prepping your paint palette, ready to create your masterpiece at the last minute.

How long does leftover beef and broccoli last, and how do I reheat it?

Leftover beef and broccoli will keep in the fridge for up to 3-4 days in an airtight container. To reheat, you can use the microwave, but for best results, reheat it in a skillet over medium heat with a splash of water or broth to prevent it from drying out. This helps keep that lovely sauce and the tender beef!

Is this beef and broccoli recipe healthy? What are the nutritional considerations?

This recipe can be part of a balanced diet! It provides a good source of protein and vitamins from the beef and broccoli. Using low-sodium soy sauce reduces the salt content, and you can control the amount of sugar you add. Serving it with brown rice adds extra fiber. Remember to consider portion sizes to keep it healthy.

There you go! A comprehensive FAQ section that should cover most of the common questions folks will have. Cheers!
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