The Banger Black Bean Burger Proper Plantbased Grub
Recipe Introduction
Fancy a black bean burger that actually tastes good? Honestly, I used to avoid veggie burgers recipe like the plague.
They were always dry, bland, and fell apart the second you looked at them. But then, I cracked the code.
This vegan black bean burger is a game changer. It is packed with flavour, juicy, and holds together like a dream.
Quick Hook
Ever wondered how to make a plant based burger recipe that doesn't suck? This black bean burger is your answer! It’s smoky, slightly spicy, and packed with flavour.
Brief Overview
This recipe draws inspiration from Southwestern flavours. I spent some time in New Mexico, you know? The bean burger idea came from there.
It’s easy to make, taking about an hour from start to finish. This recipe yields four hefty burgers, perfect for sharing or meal prepping.
Main Benefits
These black bean burgers are packed with protein and fibre. That’s making them a healthy burger alternative ! They are perfect for a summer barbecue.
What makes this recipe special? The secret is in the smoky spices and chilling the patties, it really does the trick.
Ready to get cooking? These patties are great when you want easy vegan burger recipe . Let's dive into the ingredients you will need to make your Homemade veggie burger or vegetarian burger recipes .
Ingredients & Equipment
Let's get down to brass tacks. What do you actually need to make these epic black bean burgers ? Honestly, not much fancy gear, promise! This veggie burgers recipe is all about simple, delicious plant based goodness.
Main Ingredients: Beans, Veggies, and Binders!
Here's the lowdown on what you need to make 4 banging black bean burgers :
- Olive Oil: 1 tbsp (15 ml) . Any decent olive oil will do the trick.
- Onion: 1 small (approx. 100g) , chopped. Red, white, even a shallot if you're feeling fancy.
- Garlic: 2 cloves , minced. Fresh is best, but jarred is fine in a pinch.
- Red Bell Pepper: 1 (approx. 150g) , chopped. Adds sweetness and a nice bit of colour.
- Jalapeno: 1 , finely minced (optional). Remove the seeds for less heat.
- Black Beans: 1 (15-ounce/425g) can , rinsed and drained. Quality? Just make sure they aren't mushy.
- Chili Powder: 1 tbsp . Adds a smoky warmth.
- Ground Cumin: 1 tsp . Earthy and essential.
- Smoked Paprika: 1/2 tsp . This is what gives it that vegan black bean burger vibe.
- Cayenne Pepper: 1/4 tsp (optional) . For a sneaky kick.
- Salt: 1/2 tsp . To bring out all the flavours.
- Black Pepper: 1/4 tsp . Freshly ground is always better.
- Fresh Coriander (Cilantro): 1/4 cup chopped (approx. 10g) . If you're not a fan, use parsley.
- Breadcrumbs: 1/2 cup . Panko or regular, both work. I usually use panko as it gives the best texture.
- Egg: 1 large (or flax egg for a completely vegan burger ). Use 1 tbsp flaxseed meal mixed with 3 tbsp water for a flax egg.
- Tomato Paste: 1 tbsp (15ml) . Adds richness and depth.
- Yellow Mustard: 1 tbsp (15ml) . Tangy and sharp.
- Worcestershire Sauce: 1 tbsp (15ml) . Gives a savory umami boost - use a vegan Worcestershire if required.
I once forgot the cumin and honestly, the black bean burgers were so bland. Never again. It's essential!
Seasoning Notes: Spice it Up!
Don't be shy with the spices. The combo of chili powder, cumin, and smoked paprika is what makes these bean burger sing.
For a little extra something, a pinch of chipotle powder adds a smoky depth. No smoked paprika? Regular paprika with a tiny dash of liquid smoke works too.
Remember to play with flavours like a song!
Equipment Needed: Keep It Simple
You don't need a Michelin star kitchen, mate! Here's the gear:
- Food Processor: Absolutely essential for this homemade veggie burger . Or, if you’re feeling truly old-school, you can mash it all with a potato masher!
- Large Skillet or Frying Pan .
- Mixing Bowl .
- Measuring Cups and Spoons .
- Spatula .
That's it. Simple, right? Now, let's get cooking!
The Banger Black Bean Burger: Proper Plant Based Grub!
Forget those dry, crumbly veggie burgers recipe of yesteryear! This recipe delivers a juicy, flavorful black bean burger that actually holds its shape.
Honestly, I was sick of burgers falling apart on me. Inspired by classic American diner fare but packed with plant based goodness, this vegan black bean burger is seasoned with smoky spices and a touch of chilli for a kick.
Perfect for a quick weeknight meal or a weekend barbecue. Who's ready to dive in?
Prep Like a Pro: Your Mise en Place Mission
First things first, let's get our ducks in a row. Essential mise en place means getting everything chopped, measured, and ready to go.
Chop 1 small onion, mince 2 cloves of garlic, chop 1 red bell pepper, and mince 1 jalapeno (if you're feeling brave!).
Rinse and drain one can of black beans ( 15-ounce/425g ). Measure out your spices. Organisation is king.
step-by-step to Black Bean Burger Bliss
This plant based burger recipe is easier than you think.
- Sauté Aromatics: Heat 1 tbsp olive oil (15 ml) in a skillet over medium heat. Add your prepped onion, garlic, bell pepper, and jalapeno. Sauté until softened (about 5- 7 minutes ). We are aiming for that festival vibe.
- Combine Forces: In a food processor, combine the sautéed veg, drained black beans, 1 tbsp chili powder , 1 tsp ground cumin , 1/2 tsp smoked paprika , 1/4 tsp cayenne pepper (optional), 1/2 tsp salt , 1/4 tsp black pepper , 1/4 cup chopped coriander , 1/2 cup breadcrumbs , 1 large egg (or flax egg), 1 tbsp tomato paste , 1 tbsp yellow mustard , and 1 tbsp worcestershire sauce . Pulse until coarsely ground. Remember, no baby food!
- Shape 'Em Up: Transfer the mixture to a bowl. Gently form into 4 equal sized patties. Like you're handling eggs.
- Chill Out: Cover the patties and refrigerate for at least 30 minutes . This is super important! It helps them hold together. Trust me on this.
- Cook Time: Heat a lightly oiled skillet over medium heat. Cook the patties for 5- 7 minutes per side, until heated through and browned. Don't burn them!.
- Assemble & Devour: Serve your bean burger on buns with your favorite toppings. Go wild!
Pro Tips for Epic Black Bean Burgers
- Don't over process! Some texture is good.
- Chilling is KEY. Don't skip it. Seriously.
- make-ahead? Absolutely! Make the patties and chill them the night before.
Honestly, making a good black bean burger is a game changer. You'll never buy those sad, tasteless ones from the supermarket again! And with this easy vegan burger recipe , you can whip up a batch anytime.
Enjoy this healthy burger alternatives , my friend!
Recipe Notes
Alright, let's get down to the nitty gritty of this cracking black bean burger recipe. Honestly, it's pretty straightforward, but there are a few things to keep in mind to make sure you end up with a proper tasty homemade veggie burger .
Plating Like a Pro & Stellar Sides
Serving suggestions? Forget boring! Think outside the box. Wanna get fancy? Stack your black bean burgers high with avocado slices, a fried egg, and a drizzle of sriracha mayo.
Serve it open faced on a toasted brioche bun. Simple? Serve it with sweet potato fries, corn on the cob, and a proper dollop of coleslaw.
As for drinks? A chilled craft beer or a refreshing homemade lemonade will do the trick. This veggie burgers recipe is really a canvas for your creativity.
Storing Your Leftovers
Got leftovers? No worries. These Vegan Black Bean Burger patties keep well. Once cooled, wrap them individually in cling film.
Pop them in the fridge for up to 3 days. Want to freeze them? Go for it! Just make sure they're properly wrapped to avoid freezer burn.
When reheating, you can pan-fry them again, microwave (but they might get a bit soggy), or even bake them in the oven at 180° C ( 350° F) for about 10- 15 minutes.
Remember: always check the internal temperature reaches 74° C ( 165° F) to ensure it's heated through.
Playing Around with Flavours
Fancy a bit of a twist? This Bean Burger recipe is super adaptable. Want a spicy kick? Add a finely chopped chili or a dash of cayenne pepper to the mixture.
Want to make it fully vegan ? Use a flax egg (mix 1 tbsp of flaxseed meal with 3 tbsp of water and let it sit for 5 minutes to thicken).
You can also swap out the coriander for parsley if you're not a fan. Don't like Panko breadcrumbs? Use crushed tortilla chips! Want to swap the black beans to Cannellini beans or Kidney Beans?, Do it.
This is Easy vegan burger recipe .
Nutrition Lowdown
Okay, let's talk about the good stuff. These plant based burger recipe are a decent source of protein and fiber. They're much healthier than your average greasy burger.
I'd estimate each Black Bean Burgers patty has around 350 calories, 15g of protein, and a good chunk of fiber.
The fiber keeps you full, and the protein helps build muscles. It's a win-win with these healthy burger alternatives .
So there you have it! A few simple tips to help you nail these vegetarian burger recipes . Honestly, even if you mess up a little, they'll still taste great.
Don't be afraid to experiment and make them your own. Give it a go! You've got this!
Frequently Asked Questions
My black bean burgers keep falling apart! What am I doing wrong?
Ah, the dreaded crumbly burger! Fear not. The most common culprit is not chilling the patties long enough. Thirty minutes in the fridge helps them firm up. Also, make sure you don't over process the bean mixture you want some texture, not baby food.
If the mixture is too wet, add a tablespoon or two of breadcrumbs to bind everything together, Bob's your uncle!
Can I freeze these black bean burgers?
Absolutely! Black bean burgers freeze beautifully. Wrap each cooked or uncooked patty individually in cling film, then place them in a freezer bag or container. They'll keep for up to 3 months.
When you're ready to enjoy, you can thaw them in the fridge overnight or cook them directly from frozen just add a few extra minutes to the cooking time, like you're defrosting a Sunday roast.
I'm vegan. How can I adapt this black bean burger recipe?
No worries, mate! Swapping the egg for a "flax egg" is an easy peasy solution. Simply mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let it sit for 5 minutes to thicken. Also, double check that your breadcrumbs are vegan friendly, as some contain milk or eggs.
You can also try rolled oats, ground almond or rice flour.
What are some tasty topping ideas for my black bean burger?
Get creative! Classic toppings like lettuce, tomato, and onion are always a winner. For a bit of extra flavour, try adding a dollop of guacamole, some crispy fried onions, or a spicy sriracha mayo. You could also go for a tangy slaw or some roasted red peppers.
Honestly, the possibilities are endless it's your burger canvas!
Are black bean burgers healthy? What's the nutritional lowdown?
You bet they are! Black bean burgers are a great source of plant based protein and fiber, which is good for your gut. They're also packed with vitamins and minerals. The exact nutritional content will vary depending on the recipe, but generally, they are lower in fat and higher in fiber than traditional beef burgers.
Plus, you can control the sodium content by using low-sodium black beans.
I don't have a food processor. Can I still make a decent black bean burger?
Absolutely, don't let that stop you! While a food processor makes things easier, you can achieve similar results with a bit of elbow grease. Simply mash the black beans with a potato masher or a fork, leaving some whole for texture. Finely chop the vegetables and mix everything together thoroughly.
It might take a little more time, but the taste will be just as smashing. After all, great things come to those who graft!
The Banger Black Bean Burger Proper Plantbased G
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 kcal |
|---|---|
| Fat | 12g |
| Fiber | 15g |
