Bangers & Mash Cauliflower Bites: Air Fryer Comfort Food

Recipe Introduction

Quick Hook

Ever fancy cauliflower in air fryer ? Honestly, this recipe brings the pub grub vibes home! We're talking savory, slightly mustardy, and totally comforting.

Brief Overview

This "bangers & mash cauliflower bites" recipe is a fun twist on a british classic. it's dead easy. this recipe is perfect for beginners and takes under 35 minutes from start to finish.

This recipe will feed about 4 people.

Main Benefits

This air fryer cauliflower recipe is a healthier way to enjoy those cozy flavors. air fryer recipes healthy are my jam! it's perfect for a quick weeknight health dinner recipes or as a side to your sunday roast.

This cauliflower is special because it brings that sage and onion stuffing taste without all the fuss.

Craving Some Bangers and Mash?

Right, let's get into the nitty-gritty. This isn't your nan’s boiled cauliflower, mind you! This air fryer cauliflower recipe takes the humble cauli and transforms it.

Spice Up Your Life (with Sage and Onion!)

We’re talking sage and onion cauliflower , reminiscent of a good ol' british stuffing. i'm using dried herbs because, let's be honest, who has fresh sage lying around all the time? it's about keeping things simple.

But feel free to use fresh ones.

Crispy, Golden Goodness

Imagine the crispy air fryer cauliflower texture, golden brown and slightly charred. the air fryer works its magic, getting that crunch we all crave.

If you're after air fryer cauliflower bites , these are ideal.

Why I Love Air Fryer Vegetable Recipes

One of the reasons i love air fryer vegetable recipes is the speed. it's quicker than roasting, and cleanup is a breeze.

These are some easy air fryer recipes that bring comfort to any table!. this recipe is not only for everyone, there are vegan air fryer recipes that everyone can enjoy.

Bangers & Mash Cauliflower Bites: Air Fryer Comfort Food Recipe Card

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 1 large head of cauliflower (approx. 700g / 1.5 lbs), cut into florets
• 2 tbsp olive oil (30 ml)
• 1 tsp onion powder
• 1 tsp dried sage
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/4 tsp mustard powder
• Salt and freshly ground black pepper to taste
• Optional: 1 tbsp nutritional yeast (for a cheesy flavour)
• Optional: Fresh parsley, chopped, for garnish

Instructions:

• Rinse the cauliflower florets and pat them dry with a clean kitchen towel.
• In a large mixing bowl, whisk together the olive oil, onion powder, dried sage, garlic powder, smoked paprika, mustard powder, salt, pepper, and nutritional yeast (if using).
• Add the cauliflower florets to the bowl with the spice mix. Toss well to ensure each floret is evenly coated.
• Preheat the air fryer to 200°C (400°F) if required (refer to your air fryer manual). Arrange the cauliflower florets in a single layer in the air fryer basket. Don’t overcrowd the basket; cook in batches if necessary.
• Air fry for 15-20 minutes, shaking the basket halfway through, until the cauliflower is tender and golden brown. Check for doneness by piercing a floret with a fork; it should be easily pierced.
• Remove the cauliflower from the air fryer and transfer to a serving dish. Garnish with fresh parsley (optional) and serve immediately.

Nutrition Facts

Calories:120

Fat:8g

Fiber:4g

Recipe Info

Category:Side Dish

Cuisine:British

Ingredients & Equipment: Let's Get This Show on the Road!

Right then, let's talk about what you'll actually need to make this cauliflower in air fryer masterpiece. honestly, it’s all pretty basic.

Nothing too cheffy, i promise! i mean, who has time for that? this is all about delicious, easy air fryer recipes , right? plus, air fryer recipes healthy are always a win.

Main Ingredients: The Stars of Our Show

• 1 large head of cauliflower ( approx. 700g / 1.5 lbs ), cut into florets. Go for a firm, white head. No brown spots allowed!
• 2 tbsp olive oil ( 30 ml ). Good quality stuff makes a difference, you know?
• 1 tsp onion powder
• 1 tsp dried sage. It's key for that "Bangers & Mash" vibe.
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika.
• 1/4 tsp mustard powder.
• Salt and freshly ground black pepper to taste. Don't be shy!
• Optional: 1 tbsp nutritional yeast (for a cheesy flavour). Trust me, it's good.
• Optional: Fresh parsley, chopped, for garnish.

You know? My nan used to say "fresh herbs make everything better". She was right, bless her!

Seasoning Notes: Spice Up Your Life (and Your Cauliflower)

Okay, so this spice combo is chef's kiss . the sage and onion is classic british comfort food. if you're feeling adventurous, a pinch of chili flakes adds a nice kick.

Also, if you're not into the sage, try rosemary and thyme. that mediterranean mix works a treat. for quick substitutions, use garlic salt instead of garlic powder and salt.

Equipment Needed: Keeping it Simple, Silly!

• Air Fryer. Obvs!
• Large Mixing Bowl. For tossing the cauliflower.
• Measuring spoons and cups.
• Silicone Tongs (optional, for easy handling). I find these save my fingers from getting burnt!

If you don’t have an air fryer yet, what are you waiting for?. seriously though, you can kind of roast these in the oven but the crispy air fryer cauliflower texture is just amazing.

If you don't have tongs you can use a spatula as an alternative. remember the best air fryer cauliflower bites are well coated in all the spices so take your time and make sure it looks evenly coated! easy air fryer recipes like this one make eating your veggies, like, actually enjoyable.

Fancy a quick health dinner recipes ? these vegan air fryer recipes are where it's at!

Bangers & Mash Cauliflower Bites: Air Fryer Comfort Food

Honestly, who doesn't love bangers and mash ? but sometimes, you fancy something a bit lighter, you know? that's where these cauliflower in air fryer bites come in! they’re like a healthier, quicker version of that classic pub grub.

It's a perfect recipe to add in your air fryer recipes healthy list.

This recipe is dead easy, even if you're a complete newbie to the air fryer game. we're talking crispy air fryer cauliflower with all the comforting flavours of sage and onion.

Think of it as sage and onion cauliflower but in bite-sized form! this is a real gem from the air fryer vegetable recipes world.

It’s also a great way to get your veg in.

Prep Like a Pro

Essential mise en place first things first, let's get our act together! chop one large head of cauliflower into florets.

We’re talking about 700g/1.5lbs. then, measure out all your spices. honestly, being organised makes cooking so much easier.

Time-saving organization tips To save time, I like to mix all the spices in a bowl beforehand. That way, you're not scrambling around when the cauliflower is ready.

Safety reminders Just a quick reminder: air fryers can get hot! Be careful when handling the basket. Don't forget to use oven gloves.

Getting Crispy: Step-by-Step

1. Rinse those florets! Pat them dry with kitchen roll. This is key for crispy air fryer cauliflower and makes sure they don’t steam.
2. In a bowl, whisk 2 tbsp olive oil, 1 tsp onion powder, 1 tsp dried sage, 1/2 tsp garlic powder, 1/4 tsp smoked paprika, 1/4 tsp mustard powder, salt, pepper (to taste), and 1 tbsp of nutritional yeast (if you're feeling fancy!).
3. Chuck in the cauliflower florets. Toss them until they are evenly coated in that spice mixture.
4. Preheat your air fryer to 200° C ( 400° F) . This is where it differs from all those buffalo cauliflower recipes .
5. Arrange the coated cauliflower in a single layer in the air fryer basket. Cook in batches if you must.
6. Air fry for 15- 20 minutes , shaking the basket halfway. You want them golden brown.
7. Test for doneness. Poke a floret with a fork. It should be tender.
8. Serve immediately! Garnish with fresh parsley if you are feeling posh.

Pro Tips: Level Up Your Bites

• Don't Overcrowd: This is the golden rule for air fryers. Cook in batches!
• Shake It! Seriously, shaking halfway is a game-changer for even cooking.
• Spice It Up!: Adjust the spices to your taste. Fancy some heat? Add a pinch of chilli flakes.

Honestly, it is a game-changer and can lead to tons of amazing and easy air fryer recipes .

One common mistake? Not drying the cauliflower properly. Trust me, it makes a huge difference!

You can even make the spice mix ahead of time. thinking ahead? yes, please! this could be a nice health dinner recipes .

It can also be considered a vegan air fryer recipes if you don't use butter.

Recipe Notes for Bangers & Mash Cauliflower Bites

Right, so you've got the lowdown on my bangers & mash cauliflower bites . honestly, this air fryer cauliflower recipe is a game-changer.

It's like a cheat code for healthy comfort food, innit? here are a few extra bits and bobs to help you nail it.

Serving Like a Pro: Get Your Plating On

These crispy air fryer cauliflower bites are proper versatile. think about presentation. a simple white plate lets the golden cauliflower shine.

Garnish with fresh parsley; it adds a pop of colour. they are amazing served right away, but still pretty good if they get cold! want that full bangers & mash vibe? serve alongside a dollop of creamy mashed potatoes, the real kind.

Drizzle with dijon mustard mayo. blimey, it's good!

Storage: Keep the Good Times Rolling

Got leftovers? no worries. pop them in an airtight container and into the fridge. they'll be good for about 3 days.

Reheating is easy. a quick zap in the air fryer brings them back to life, but honestly, they're tasty cold too.

I wouldn't freeze them, they get a bit soggy, you know?

Variations: Mix It Up, Mate!

Fancy something different? for spicy buffalo cauliflower recipes , toss the cooked cauliflower in your favourite buffalo wing sauce. want it vegan? easy peasy.

Swap out the optional nutritional yeast for a blend of ground cashews, garlic powder, and salt, giving a vegan parmesan .

You can adapt the herbs, too.

Nutrition: Good For You, Guv'nor!

Each serving clocks in at around 120 calories. you're getting a good dose of protein (5g), fibre (4g) and healthy fats.

Cauliflower is packed with vitamins. this is definitely one of those air fryer recipes healthy . it's a great way to get your five-a-day while enjoying proper comfort food.

It's a great contender to health dinner recipes and is one of my favorite air fryer vegetable recipes !

So there you have it. my easy air fryer recipes are designed to take the stress out of cooking. give this sage and onion cauliflower a go, and tell me what you think! i know you will love these air fryer cauliflower bites as much as i do! you got this, i believe in you!.