NoBake Peanut Butter Chocolate Energy Bites
Need a quick energy boost This easy nobake energy bites recipe combines peanut butter chocolate oats for the perfect healthy snack Get the recipe now ... Quick & Easy
Recipe Introduction
Fancy a quick and easy energy boost? You know when you're flagging mid-afternoon? Well, this energy bites recipe is your answer.
It's proper lush and tastes like a cheat, but it's actually good for you.
Quick Hook
These no-bake peanut butter and chocolate energy bites are a game-changer. They are packed with flavour and will power your inner superhero! Honestly, who needs shop-bought snacks when you can whip up a batch of these?
Brief Overview
No Bake Energy Bites Recipe often have a lot of origins. These little gems draw inspiration from the American snack scene, but are easily adapted to the British palate.
This recipe falls under the 'easy peasy' category, taking about 45 minutes from start to finish, including chilling time. You'll end up with around 12-15 bites, perfect for sharing.
.. or not.
Main Benefits
These are amazing healthy snacks on a budget . Plus, they're packed with oats and peanut butter, giving you a slow-release energy lift and a decent dose of protein.
These oatmeal energy bites are ideal for popping before a gym session, taking on a hike, or simply when those sugar cravings hit.
What makes them so special? The simplicity. No baking, minimal washing up, maximum taste.
Right, so let's get down to business, what do we need, other than a cuppa? The ingredients are pretty simple, you probably have most in already.
NoBake Peanut Butter Chocolate Energy Bites Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment: Your Energy Bites Arsenal
Right, let's get down to brass tacks. What do you actually need to make these amazing energy bites recipe ? It's all pretty straightforward.
No fancy chef skills required, promise! This no bake energy bites recipe is so easy, even I can't mess it up… and that’s saying something.
Main Ingredients: The A-Team
- Rolled Oats: 1 cup (90g) . Go for old-fashioned oats. Not the instant kind, unless you fancy mushy bites.
- Peanut Butter: ½ cup (120ml) . Smooth or chunky, your call! Natural peanut butter (just peanuts and salt) is banging.
- Honey: ⅓ cup (80ml) . Liquid gold! Maple syrup works too, for my vegan chums.
- Chocolate Chips: ¼ cup (60ml) . Semi-sweet is my go-to, but dark chocolate chips? Ooh, fancy!
- Ground Flaxseed: 2 tablespoons (30ml) . Optional, but a great way to sneak in extra nutrients. Think of these as nursing energy balls !
- Vanilla Extract: 1 teaspoon (5ml) . Again, optional.
- Salt: A tiny pinch.
Seasoning Notes: The Flavour Boosters
Honestly, the peanut butter and chocolate are already a winning combo. But if you want to level up your oatmeal energy bites , consider these:
- Spice Rack Raid: Cinnamon or nutmeg adds warmth.
- Extract Extravaganza: Almond extract works wonders too.
- Salty-Sweet Symphony: A sprinkle of sea salt on top? Pure genius!
If you are looking for fast treats to make , look no further as its also very customisable.
Equipment Needed: The Bare Minimum
Alright, no need to empty your kitchen drawers. Here's the basic kit you'll need for this energy bites recipe .
- Mixing Bowl: A big one.
- Measuring Cups & Spoons: Obviously!
- Baking Sheet: A tray will do.
- Parchment Paper: Stops the bites from sticking, can also use a Silicone mat.
- Spoon: For scooping. A cookie scoop is the best but isn’t necessary.
You are looking at around 45 mins to prepare and cook these healthy no bake snacks .
No-Bake Peanut Butter & Chocolate Energy Bites - Fuel Your Inner Superhero!
Fancy a healthy snack? These no bake energy bites recipe are it. Inspired by Snickers, but way healthier. Seriously, these are so easy, you can't mess them up.
These little dynamos are packed with oats, peanut butter, honey, and chocolate chips. They are perfect for a quick boost.
Or maybe a sneaky treat. Especially perfect as easy healthy kid snacks ! Let’s go!
Prep Steps: Get Your Ducks in a Row
First, let's get organised. It’s called mise en place , means "everything in its place". Get all your ingredients measured out. This saves time and stops you panicking mid-recipe.
Next, make sure your fridge is empty-ish. These little peanut butter energy balls need to chill. Safety tip: wash your hands! You are dealing with food you won't cook.
Step-by-Step: Let's Get Rolling!
- Combine 1 cup (90g) of rolled oats, 2 tablespoons (30ml) of ground flaxseed and a pinch of salt in a bowl.
- Add ½ cup (120ml) of peanut butter, ⅓ cup (80ml) of honey, and 1 teaspoon (5ml) of vanilla extract to the bowl.
- Mix it all together until well combined. It should be sticky but hold its shape, not too wet or sticky.
- Fold in ¼ cup (60ml) of chocolate chips.
- Cover the bowl. Chill for 30 minutes . This is important to firm them up.
- Scoop and roll into 1-inch balls.
- Place on a lined baking sheet.
- Enjoy your homemade energy bites !
Pro Tips: Get Good, Fast
If too sticky, wet your hands slightly. Don't skip the chilling! Honestly, it makes all the difference. Want to store them? These keep in the fridge for a week.
Or freeze them for up to 2 months . They are ideal for Healthy Snacks On A Budget , and that's a fact! It is that fast treats to make that will save your day and avoid un healthy snacks.
The best part is how customisable this energy bites recipe is! Add coconut, swap the peanut butter, use maple syrup, go crazy.
These oatmeal energy bites will rock your world. And if you are a nursing mum, perfect Nursing Energy Balls for you and the baby!
Right then, let's dive into the nitty-gritty about these no bake energy bites recipe . I've made these so many times.
Honestly, I’ve tweaked them every which way but loose. Here’s what I’ve learned.
Recipe Notes: My Two Pence Worth
Serving Suggestions: Get Your Plating On
These little peanut butter energy balls aren't just tasty, they're pretty versatile! Plating-wise, think simple. A cute little ramekin or a small plate does the trick.
I sometimes dust them with a tiny bit of cocoa powder. Makes them look a bit posh, you know? As for sides, they go great with a glass of cold milk.
Almond milk works too, if you're that way inclined. Or, even just a cuppa. You can't go wrong with a brew!
Storage Tips: Keep 'Em Fresh
Right, so these fast treats to make are best kept in the fridge. They’ll last about a week in an airtight container.
That’s if you don’t scoff them all first! Freezing is an option too. Pop them in a freezer bag. They’ll keep for up to two months, easy peasy.
Just let them thaw a bit before you tuck in. I reckon about 15 minutes at room temperature does the trick.
Variations: Mix It Up
Fancy a change? Me too! For a vegan option, swap the honey for maple syrup. Honestly, you won’t even notice the difference.
If you're feeling a bit adventurous, try using almond butter instead of peanut butter. Gives them a completely different flavour profile.
For a bit of a seasonal twist, add dried cranberries around Christmas time.
I've even experimented with adding a bit of orange zest. Sounds bonkers, I know, but trust me!
Nutrition Basics: Healthy-ish Goodness
Okay, so let's be real. These are still a treat! But they're a better option than a chocolate bar. They’re packed with oats, peanut butter, and all that jazz.
Giving you a bit of a healthy no bake snacks boost. I reckon there's about 120 calories per bite. Plenty of protein and fibre too! Perfect for a pre-workout nibble or a nursing energy balls .
Just don't go scoffing the whole batch!
So, there you have it! My two cents on these chocolate chip energy bites . Give them a whirl. Tweak them to your liking.
I think you’ll find they’re a winner, especially for easy healthy kid snacks . And remember to check out the full energy bites recipe !
Frequently Asked Questions
My energy bite mixture is too sticky! What did I do wrong?
Crikey, nobody wants a sticky mess! The main culprit is usually the honey (or maple syrup) to dry ingredient ratio. Try adding a tablespoon or two more of rolled oats to the mixture to soak up some of the excess moisture. Also, chilling the mixture for a good 30 minutes in the fridge is absolutely crucial for firming things up. It's like giving them a little spa day before you roll them!
How long will these energy bites last, and what's the best way to store them?
These little beauties will happily keep in an airtight container in the fridge for up to a week – perfect for those mid-week cravings! For longer storage, you can freeze them for up to 2 months. Just pop them in a freezer bag or container, and let them thaw slightly before enjoying. Think of them as emergency rations for when you're feeling a bit peckish!
Can I substitute any of the ingredients in this energy bites recipe?
Absolutely! Get creative! If you're not a peanut butter fan (blasphemy!), try almond butter or cashew butter. Maple syrup or agave nectar can replace honey for a vegan option. You could even swap out the chocolate chips for dried cranberries or chopped nuts. Just remember that substitutions might slightly alter the taste and texture, but that's half the fun of experimenting, isn't it?
Are these no-bake energy bites recipe actually healthy? What's the nutritional lowdown?
While these energy bites are certainly a healthier alternative to processed snacks, remember they're still a treat. They offer a good balance of carbohydrates, protein, and healthy fats, thanks to the oats, peanut butter, and flaxseed. Keep an eye on portion sizes, especially if you're watching your sugar intake, as the honey and chocolate chips contribute to the sweetness. Everything in moderation, as they say!
I'm allergic to nuts! Can I still make this energy bites recipe?
No worries, mate! You can definitely adapt the recipe. Substitute the peanut butter with sunflower seed butter (sunflower butter) or tahini (sesame seed paste). Be sure to double-check all your ingredients to ensure they're nut-free, especially the chocolate chips. With a few clever swaps, you can enjoy these energy bites without any allergy anxieties.
