The Ultimate Veggie Black Bean Burger

Looking for easy black bean recipes? Try these flavour-packed black bean burgers. They're so good, even carnivores will be converted! Get the recipe now.

Alright, let's dive into black bean recipes ! ever stare into your pantry wondering what to make? i know i have! black beans are my go-to for a quick, healthy, and seriously satisfying meal.

The Veggie Black Bean Burger That Even Carnivores Will Love!

These aren't your grandma's dry, crumbly veggie burgers. we're talking about juicy, flavor-packed patties. they are made with black beans, roasted veggies, and a secret spice blend.

Honestly, even meat-lovers will be impressed! inspired by southwestern flavors, they're a brilliant alternative to the usual beef burger.

These burgers are medium difficulty to make. it takes some chopping and roasting, but it is straightforward. prep is about 25 mins, cook time is 15 mins.

All in all, it takes 40 minutes to cook. this recipe yields 4 servings.

Did you know black beans are packed with fiber? talk about a win-win! these burgers are perfect for a weeknight dinner, a bbq, or even meal prep.

What makes this recipe special? the roasted veggies add a depth of flavor you won't find anywhere else.

Where did these delicious black bean burger recipes come from?

Black bean recipes have been around for ages. their origin is in central and south america. black beans are a staple there.

People have been using them for generations. they are a cheap source of protein and essential nutrients. nowadays, you'll find them in all kinds of dishes.

Why This Recipe Rocks for Your Health

Family friendly vegan dinners can be tough. but this? total crowd-pleaser. black beans are a fantastic source of plant-based protein.

Plus, they're loaded with fiber to keep you full and happy. so you can indulge in joyful healthy eats recipes.

What You Need to Get Started

Before we get cooking, let's gather our ingredients. you'll need the basics like black beans (duh!), bell peppers, red onion, and some spices.

Don't forget the cilantro and a lime for that extra zing! check your spice rack for chili powder, cumin, and smoked paprika.

These are key to nailing that southwestern flavor.

Transitioning to the ingredients for those epic burgers...

Alright, let's dive into what you'll need to whip up these awesome black bean burgers. honestly, it's all pretty straightforward.

I remember the first time i tried making these, i thought it would be complicated. boy, was i wrong! these black bean recipes are surprisingly easy!

Ingredients & Equipment

Main Players: Beans & Veggies

Okay, so for the roasted veggies, you'll need 1 tablespoon (15 ml) of olive oil . gotta get those peppers nice and shiny! grab 1 red bell pepper , chopped.

I prefer red, but any color works. then, 1/2 red onion , chopped. about 425g (or a 15-ounce can ) of black beans, rinsed.

Don't skip rinsing! and don’t forget to drain them well.

For the burger mix itself, you're going to need 1/2 cup (115g) of cooked brown rice . brown rice adds a nice texture, you know? then 1/4 cup (30g) of rolled oats .

These help bind everything. quality indicators? for the bell pepper, make sure it's firm and has a vibrant color. for the beans, check for any weird smells or discoloration.

Good quality beans make a big difference! also, 1/4 cup chopped fresh cilantro is needed!

Spice It Up!

Now for the fun part: seasoning! you absolutely need 1 teaspoon (5 ml) of chili powder to give it a kick and 1/2 teaspoon (2.

5 ml) of ground cumin . these two are non-negotiable. they give that southwest vibe. also 1/4 teaspoon (1.25 ml) smoked paprika .

I like to add 1 tablespoon (15 ml) of lime juice . this brightens everything up. don’t forget 1 teaspoon (5 ml) of garlic powder .

If you are looking for some joyful healthy eats recipes , try to also add some turmeric!.

For a little extra zip, throw in 2 tablespoons (30 ml) of finely chopped pickled jalapeños . adds a bit of tang! want some heat? a pinch of cayenne pepper ( 1/4 teaspoon - 1.

25 ml ) does the trick. and of course, salt and pepper. for an excellent spice combination for family friendly vegan dinners , i personally like to use a combo of smoked paprika, cumin, chili powder, and onion and garlic powder!

If you don't have chili powder, a blend of paprika, cumin, and a tiny bit of cayenne will work. No cilantro? Parsley is a decent sub.

Gear You'll Need

You won't need fancy stuff. just a baking sheet for roasting the veggies and a large bowl to mix everything.

A food processor is helpful, but not essential. if you’re going the smoother route, you can also find a lentil veggie burger recipe with very similar processing tips.

Also needed: a large skillet or grill pan to cook the burgers. honestly, sometimes i just use my cast iron.

Thinking of my dutch oven vegan recipes . a potato masher to smash the beans!

If you don’t have a baking sheet, you can use any oven-safe dish. no food processor? just mash everything really well with a fork.

Easy peasy! you can get very close to something like turkey veggie burger recipes by simply adding ground turkey!

So, that's it! pretty simple, right? now get ready to make some seriously delicious black bean burgers . and don't forget your favorite black bean burger toppings ! oh, you can easily create a black bean burger no egg by using rolled oats as the main binding agent.

If you are looking for alternatives, you can also look for some oatmeal burgers recipes to give you inspiration!

Alright, let's dive into these amazing black bean burgers! Honestly, I used to be a bit skeptical about veggie burgers. You know? But these... these are a total game-changer.

Cooking Up the Perfect Black Bean Burger

These are not just any ordinary oatmeal burgers recipes , they are a symphony of flavors and textures! we are going on a journey that will challenge everything you think you know about black bean recipes .

Let’s make the best vegetarian option to surprise even your meat-lover friends!

Prep Steps: Get Your Mise en Place On!

First things first. get organized! this is your essential mise en place, people. chop that red bell pepper and red onion.

Get that can of beans rinsed and drained. time-saving organization tips: do it all before you turn on the heat! it makes life so much easier, trust me.

Safety reminders: don't cut yourself!

Step-by-Step: Burger Bliss

Ready to rumble? Let's break it down:

1. Roast those veggies at 400° F ( 200° C) for about 20 minutes . You want them soft and slightly charred.
2. Mash half your black beans in a big bowl. It makes the black bean burger no egg needed!
3. Toss in your roasted veggies, whole beans, rice, oats, cilantro, jalapeños, lime juice, and spices.
4. Pulse it a couple of times in a food processor. Don't overdo it!
5. Form into 4 patties.
6. Cook 'em in a skillet with olive oil, about 5- 7 minutes per side , until golden brown.
7. Serve and enjoy with your favorite Black Bean Burger Toppings!

Pro Tips: Level Up Your Burger Game

Want to take these babies to the next level? Here are my secrets:

• Don't over-process! Some texture is crucial.
• Chill the patties for about 30 minutes if the mixture is too wet. It helps them firm up.
• Smash them down slightly when cooking for maximum caramelization.

Now, i’ve shared my own journey of joyful healthy eats recipes. cooking healthy and flavorful recipes like turkey veggie burger recipes or this one, you need the best practices to enjoy them at maximum level.

If you’re trying family friendly vegan dinners or even something from the dutch oven vegan recipes collection, you'll surely find something delicious.

And here is a personal story. i once tried making these burgers without roasting the vegetables first. big mistake! they tasted bland and kinda sad.

Roasting brings out all the natural sweetness, i'll never make that mistake again!

Okay, it’s time to go. Hope you enjoy this journey as much as I do!

Okay, here's that "Recipe Notes" section for your awesome black bean recipes , written like I'm chatting with a friend! Let's dive in!

Recipe Notes – Let's Talk Burgers!

Honestly, these black bean burgers? they're a game-changer. i used to be so over dry, bland veggie burgers. like, yawn-fest city.

But these? they're packed with flavor, they hold together, and even my meat-loving brother scarfs them down. seriously!

Serving 'Em Up Right: Plating and Presentation

Forget boring! these deserve some love. think vibrant colors. load 'em up with fresh salsa, a smear of creamy avocado, and maybe a sprinkle of cotija cheese.

And don't underestimate a killer bun! a toasted brioche or pretzel bun takes these burgers to the next level. side-wise? sweet potato fries are a classic, but honestly, even a simple side salad works wonders.

Oh, and a frosty mexican lager is perfection .

Keepin' 'Em Fresh: Storage Tips

Got leftovers? lucky you! these black bean burgers keep great. for refrigeration, just pop 'em in an airtight container. they'll be good for about 3-4 days.

Wanna freeze 'em? wrap each patty individually in plastic wrap, then toss 'em all in a freezer bag. they'll last for up to 2 months.

Reheating is easy, too. just microwave 'em, or better yet, toss 'em back in a skillet with a little oil to crisp 'em up again.

Remix Time: Variations and Swaps

Okay, so maybe you're not feelin' the heat? ditch the jalapeños and cayenne pepper. looking for family friendly vegan dinners ? boom! just skip the cheese.

Boom! this can be on the table for your loved ones. gotta go gluten-free? use gluten-free rolled oats or swap 'em out for quinoa flakes.

You can also customize with seasonal swaps, use butternut squash or sweet potatoes in the fall for a autumnal twist! the possibilities are endless, you know?

Nutrition Nuggets: Quick & Easy Breakdown

Alright, so let's talk numbers. these burgers are pretty darn good for you. we are talking a lean 320 calories per serving! they're packed with protein and fiber, thanks to the black beans and brown rice.

Plus, you get a ton of vitamins and minerals from the veggies. i love that i can feed my family something that tastes amazing and is good for them.

These are joyful healthy eats recipes .

Bonus!

Hey, if you are into burgers check out black bean burger toppings , black bean burger no egg , turkey veggie burger recipes , oatmeal burgers recipes , turkey black bean burger , lentil veggie burger recipe , and dutch oven vegan recipes .

So, what's the verdict? ready to get cookin'? i know you can nail these black bean recipes . seriously, they're easier than they look.

Go on, give 'em a try! i really think you'll love them!

Frequently Asked Questions

Why are my black bean burgers falling apart?

Black bean burgers can be a bit tricky! The most common reason they fall apart is too much moisture. Make sure your black beans are well-drained and consider adding a bit more rolled oats or breadcrumbs to absorb excess liquid. Chilling the patties for 30 minutes before cooking also helps them firm up, a bit like letting a good Yorkshire pudding batter rest!

Can I freeze these black bean burgers?

Absolutely! These burgers freeze beautifully. Cook them as instructed, let them cool completely, then wrap each patty individually in cling film before placing them in a freezer bag. They'll keep well for up to 3 months. Just defrost thoroughly before reheating in a pan or oven. Perfect for a quick and easy weeknight dinner when you're knackered!

I'm not a big fan of cilantro, is there a substitute?

No worries, cilantro (coriander) isn't everyone's cup of tea! A good substitute would be fresh parsley or chives. They'll add a similar herby freshness to your black bean burgers without the divisive flavour profile. You could even try a bit of fresh mint for a unique twist, think of it like a Moroccan-inspired burger!

Are there any variations I can try with these black bean recipes?

Definitely! Get creative! For a spicier kick, add some chipotle powder or finely diced jalapeños. You could also incorporate different vegetables like sweetcorn or roasted butternut squash for extra flavour and texture. And if you're feeling adventurous, try adding a dollop of cream cheese or goat cheese to the mixture for a creamy, tangy surprise. Think of it as "Pimp my Burger", but black bean style!

What's the best way to serve these black bean burgers?

The possibilities are endless! Serve them on burger buns with your favourite toppings like lettuce, tomato, avocado, and salsa. For a lighter option, try them on a bed of mixed greens with a vinaigrette dressing. A side of sweet potato fries and a dollop of sour cream makes for a truly satisfying meal. Don't forget the good old squirt of ketchup! You really can't go wrong with a burger and chips!

Are these black bean recipes healthy?

You betcha! Black beans are packed with protein and fibre, making these burgers a nutritious and filling option. Roasting the vegetables adds extra vitamins and minerals. Just be mindful of your toppings and bun choices if you're watching your calorie intake. Swapping for a wholemeal bun or enjoying it without one can instantly boost the health benefits. You could try a cheeky halloumi "bun" too - now that's a tasty and healthy twist!

Previous Recipe: Grandma's Sunday Gravy: Passata Perfection!
Next Recipe: Bread and Butter Pickles: Grandma's Sweet & Tangy Recipe!